The contents
Why do people get sick after the rain?
What to do if you got wet in the rain?
Prevention of colds and flu in the fall
Autumn is not only Golden leaves underfoot, the bright sun, which floods the entire city, but not the most pleasant way. Rains. At least once a season the person is under the rain, and so runs the risk of colds. That’s why people tend to follow actions that will allow them to stay healthy. Especially not to be caught in the rain. But what to do if this happened? Describe the material.
Why do people get sick after the rain?
There is a pattern that you could not fail to notice. Caught in the rain and got sick. Why is this happening? What’s in the water that pours from the sky so dangerous?
First autumn rains, cold, nasty. After the summer the weather the human immune system undergoes changes. In the summer because the body got used to the warmth and sun, and autumn temperature changes disrupt the operation of the vessels. This is what leads to the fact that a person is stuffy nose, stings in his throat, the temperature increases. These symptoms, of course, will emerge stronger, if you get caught in the rain, which is a kind of provocateur.
Second, the problem is that you are too often use drugs. In autumn, the immune system may need a recharge, but accustomed to the fact that you stuffed yourself tablets and vitamins the body can not increase the protective function.
Thirdly, the rain does not always cause colds. But wet feet will inevitably lead to this. You may also receive other illnesses: rhinitis, cystitis, epididymitis, arthritis, fungal disease on the feet and so on.
Thus the disease result in frequent rains and constant dampness. Besides, it may lead to the exacerbation of chronic inflammatory processes in the body, pain in the back and joints. Complications of the common cold could be sinusitis, otitis media, tracheitis and pneumonia. Therefore it is necessary to avoid a long finding in the street during heavy rains, and even in cloudy wet weather.
What to do if you got wet in the rain?
1. Remove wet clothing
As soon as you came home or any other room that you want to change. Wet clothes very cold, it can cause hypothermia if you wear it too long. Be sure to wrap up in warm clothes until then, until you feel comfortable enough and warm.
2. Drink hot tea
To enhance the heating effect, you need to drink hot tea. You can add honey, lemon to taste. Good idea to make cough and cold herbal infusion. In any pharmacy you can find a collection of herbs that are useful in the prevention of colds and flu. Thanks to a hot and rich drink you will propitiate and remove the stress from that got wet in the rain.
3. Use the footbath
Since the majority of diseases people are persecuted not from the rain, and getting wet feet, apply the foot Spa. The most effective is the bath based on the dry mustard. For this you need to fill it with water and place your feet in it for some time. You can use another method is to pour dry mustard in socks and wear them.
4. Warm the back and chest
This will help to avoid a number of serious diseases. Very effective use of the banks on the back, mustard plasters, iodine mesh. Most importantly, do not overdo it, not to burn the skin during such preventive measures.
5. Take a hot bath
A hot bath will have a great preventive effect. If possible, take her to warm up. You can add to water essential oils.
6. Follow the inhalation
Be sure to follow this procedure to protect yourself from colds. If there are no special oils, just to breathe steam over a saucepan of boiling potatoes. This allows you to quickly and effectively warm up a nasopharynx.
Not less useful to use a different procedure. To do this, make a weak solution of salt and baking soda and rinse with a mixture of nose and mouth.
7. Eat onions and garlic
These products are among the best defenders against cold and flu. Add them in various dishes. But it is also useful to finely chop these vegetables, put them near the place where you will sleep to function. This will allow you to cope with bacteria and viruses.
Prevention of colds and flu in the fall
Rain is only a concomitant factor, which may trigger colds or flu. To avoid this result, you need to dress for the weather. Don’t want to see people on the street guided only by their own feelings. Be sure to carry your umbrella in case of rain will be protected from him, and then, to protect yourself from hypothermia due to wet clothes.
No need to wait for autumn to start the prevention of influenza. You should always take care of your health and then you won’t have questions about how to be treated. First and foremost, think about your diet. It should be balanced, filled with all the necessary nutrients and vitamins. More about this you can read in another article the link.