Forget about diet and exercise: a meta-study reveals what matters in losing weight – Video

Who would like to slim down a few Kilos, pay attention to a low-calorie diet and exercise regularly. Most people forget, however, a crucial factor: sufficient sleep plays an important role. This is demonstrated by researchers at the King’s College in London.

The British Team of eleven can sleep examined studies with a total of 172 participants. The result of the analysis: After a particularly short night’s sleep, subjects tended to opt for fatty foods. They had only spent about 3.5 to 5.5 hours in bed. A much healthier food choice met however, those test persons who had had seven to twelve hours of sleep.

The reasons for this connection, the scientists are still at odds. May the sleep interrupting the withdrawal of the regulation of two hormones, our eating habits are just two of the appetite-stimulating hormone Ghrelin and the satiety hormone Leptin.

Study Director Haya Al-Khatib commented on the result of the Study as follows: “Our results show that sleep is next to food and Sport, a potential third factor, in order to lose effective weight.“ Best offer on

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