According to who, over 300 million people in the modern world suffer from depression. Scientific experts made a statement that many ordinary things, the influence of which almost no one thinks that can adversely affect mental health, causing the emergence of depressive States.
One of the daily habits of a huge number of people spending time in social networks. But research psychologists have shown that people who frequently monitor news feeds in social networks, sooner or later begin to compare yourself with other people, and these comparisons can become a burden to their emotional state. Experts strongly recommend to control the amount of time spent in social networks.
Psychologists say it is important to realize that in the conditions of modern life the psyche is constantly exposed to the influence of stress. You need to develop the habit to help yourself by taking some action. For many people today typically focus on negative thoughts, while you must do your best to distract yourself from depressing thoughts is to watch a movie, take a walk, start reading, get a hobby and so on.
Another characteristic of our time is lack of sleep. Compensating for lack of sleep during the working week, many often try to spend the weekend, allowing himself a long sleep or laziness, nothing-filled pastime. Experts emphasize that you should strive to be as productive as possible for their own development and their own lives.
In addition, experts say that people today drink too much – alcohol is used as a means of relieving stress. According to scientists, people who can not take advantage of the opportunity to drink, is formed and secured unhealthy mechanism that also contributes to the development of depression.
One should not discount the factor of neglect a healthy diet. There are studies that indicate the onset of depression due to daily consumption of junk food.
Magicforum previously wrote about how simple techniques allow to identify the person that is depressed, not the decline of mood.