You have high cholesterol? Are you worried about the health of your vascular system? To protect your blood vessels, increase the consumption of these products and see what a positive impact they have on the prevention of heart disease. Magicforum figured out how to take care of the condition of the vessels, and that you need to eat to stay pure.
The best thing you can do is to follow a healthy diet is choosing healthy, natural foods, in a word, those that provide the body with all essential nutrients.
The main reasons for the development of atherosclerosis
At increased risk are not only people leading an unhealthy lifestyle. The risk of this disease is increased by the following factors:
•high levels of “bad” LDL cholesterol,
•high concentrations of homocysteine,
•insulin resistance (decreased sensitivity of body to insulin),
•overweight and obesity
•low physical activity
•unhealthy diet, rich fatty foods (particularly those containing TRANS-fatty acids and cholesterol), sodium and sugar
•age (the older you are, the higher the risk),
•some studies also show an increased risk of atherosclerosis in people who struggle with chronic stress, sleep apnea, and abuse of alcohol.
8 foods that protect arteries from atherosclerosis
So, what you need to eat to protect your body from the appearance of atherosclerosis? Which foods protect your blood vessels?
1. Olive oil is a healthy and clean blood vessels
First of all, daily use of olive oil in our diet is one of those good habits that help to prevent the degeneration of our arteries.
The high content of good fatty acids and antioxidants helps minimize the damaging effects of free radicals and an excess of bad cholesterol.
2. Chia seeds
Chia seeds have recently become very popular dietary Supplement designed for weight loss.
However, it is also worth mentioning that Chia seeds are also one of the best elements of the diet, which protect the health of our heart.
They contain in their composition a small amount of fatty acids omega-3 and essential amino acids. When they enter the body, have properties that increase the flexibility of our blood vessels and prevent osozdanii of cholesterol in the blood stream.
Tomatoes contain the antioxidant called lycopene. This gives us a very clear advantage in the context of the circulatory system.
Consumption of tomatoes reduces the level of bad cholesterol (LDL), and further regulates the inflammatory processes in the body, which are often the cause of high blood pressure.
Oats contains in its composition a very large amount of dietary fiber, carbohydrates and essential amino acids. In addition, it increases energy level and improves health of the vascular system, and our arteries become less susceptible to harmful effects of cholesterol.
Oats and oat products are an ideal solution to the problems associated with high levels of bad cholesterol and at the same time they accelerate the digestion of fats in our digestive system.
Blueberries have gained popularity due to its anti-inflammatory, antibacterial and antioxidant properties.
In General, the high content of vitamins, minerals and they contain dietary fiber speeds up the metabolism. In addition, the berries have properties that help clean the inner walls of blood vessels.
In addition, berries are recommended for the prevention of cholesterolemia and triglyceridemia by lowering the accumulation of cholesterol and triglycerides. Are two types of fat that are responsible for degeneration of the arteries, at the same time causing heart disease.
Salmon is one of the best sources of acids and omega-3 amino acids, and they have properties that reduce the risk of damage to blood vessels and problems with our heart.
In General, eating salmon at least twice a week increases the presence of good cholesterol (HDL) in the body. At the same time, it reduces deposition of unhealthy fats and bad cholesterol (LDL) and triglycerides.
In addition, its very high nutritional value reduces the risk of inflammation in tissues, and stimulates the circulation, preventing the development of hypertension.
Nuts such as almonds, peanuts and other types, are becoming increasingly popular products.
However, many people do not realize that nuts are very useful for our heart and improving the function of our cardiovascular system.
Nuts contain small amounts of omega-3, which are healthy fatty acids which help cleanse the arteries and eliminate the excess bad cholesterol (LDL).
In addition, they contain a high caloric intake, increasing our energy levels and improving our physical and mental abilities.
Nuts are rich in amino acids that protect our arteries, prevent the development of many diseases.
Last in this list is ginger, which is very often used in the natural treatment of various diseases.
It incorporates very strong substances with anti-inflammatory effect. They reduce the oxidative effects of stress and help burn fat.
In addition, the use of ginger is useful to reduce the amount of deposited cholesterol and helps in cleaning our blood of toxins.
Finally, its main ingredient is gingerol, improves blood circulation and at the same time, prevents premature hardening of our blood vessels.
Of course, for best results, we need to take care of a healthy balanced diet, which is accompanied by a large amount of water and sufficient amount of physical activity. Only completely healthy lifestyle will help to avoid possible problems with blood vessels.
Previously, scientists said that the persimmons and tangerines may help to improve the condition of vessels.