The contents
What is the use of vitamin C
1. Struggling with hypertension
2. Cures cancer
3. Prevents aging of the skin
4. Relieves muscle soreness
5. Improves heart health
6. Helps relieve pain
7. Reduces the loss of bone mass
8. Helps in the treatment of asthma
Vitamin C or ascorbic acid is a water soluble vitamin and a powerful antioxidant. Its use is much more important than it might seem at first glance. Magicforum found out why vitamin C is so good for your health and how it is used.
What is the use of vitamin C
It is needed by the body for the following reasons:
•to keep your bones strong;
•protects the heart;
•to lower cholesterol levels;
•improves the immune system;
•fights oxidative stress;
•eliminates the pain;
•improves skin health.
The human body cannot produce vitamin C. Therefore, it is important to get your daily dose of this vitamin from fruits and vegetables, well, or supplements.
1. Struggling with hypertension
Studies have shown that getting adequate amounts of vitamin C reduces high blood pressure. Vitamin C increases the production of nitric oxide, a powerful vasodilator. It helps in dilation of blood vessels and arteries and ensures smooth flow of blood throughout the body.
Vitamin C enhances the removal of excess fluid from the body, meaning it acts as a natural diuretic drug and reduces the pressure on the inner walls of the arteries. To reduce high blood pressure, people with hypertension should switch to fresh fruits and vegetables rich in vitamin C.
2. Cures cancer
Consumption of foods rich in vitamin C, minimizes the risk of various cancers. High doses of vitamin C improve symptoms, prolong life of cancer patients and make cancer therapy more effective.
Load of free radicals on the body high during cancer. Because vitamin C is a natural antioxidant, it helps in removing free radicals and prevents further deterioration. Vitamin C causes cancer cells to commit suicide and thus reduces their number.
This water-soluble vitamin additionallyhelps in treating cancerby suppressing growth of tumors and prevent the proliferation of cancer cells.
3. Prevents aging of the skin
Food products rich in vitamin C is a natural anti-aging therapy. Skin aging caused by oxidative stress. Vitamin C is a powerful antioxidant that neutralizes reactive oxygen species generated by ultraviolet rays. It protects skin proteins against damage and gives you a more youthful appearance.
In addition, vitamin C stimulates the production of collagen, responsible for skin elasticity, strength, smoothness and elasticity.
In addition to protecting the skin from damage vitamin C improves skin tone and helps in alleviating pigmentation caused by acne, and evens skin tone.
In addition, vitamin C fights the signs of skin aging, which includes wrinkles, dark spots, dull skin, open pores and fine lines.
4. Relieves muscle soreness
Eating foods rich in vitamin C or supplementation, is an excellent solution for people with muscle pain and muscle diseases. It often happens in athletes.
High levels of certain enzymes indicates muscle damage. Vitamin C reduces the concentration of these enzymes and reduces the muscle damage.
The formation of free radicals increases during strenuous exercise. They damage muscles and cause muscle pain. Vitamin C interacts with these free radicals and stop their harmful reaction.
Therefore, consumption of vitamin C is important for athletes because it fights caused by exercise-induced side effects.
5. Improves heart health
Vitamin C plays a huge role in improving heart health and preventing heart attacks. It minimizes the risk of heart disease by improving the health of blood vessels and arteries.
Vitamin C reduces the formation of lumps and ensures a smooth blood flow throughout the body. It reduces stiffness of the arteries, reduces arterial hypertension and a positive effect of EA lipids, which play a vital role in the occurrence of heart disease.
Thus, vitamin C is an essential nutrient for good heart health and the consumption of fruits and vegetables containing vitamin C, can undo or prevent the damage to the heart.
6. Helps relieve pain
Vitamin C is an effective therapy for acute and chronic pain, this natural pain reliever for our body. Muscle pain can be a symptom of a severe deficiency of vitamin C.
Pain in the neck, spine, lower back and arthritis can be eliminated by a high intake of vitamin C. This is because vitamin C has analgesic properties. It regulates the cells of the skeletal system, as well as hormones, which play an important role in bone growth.
In addition to this, vitamin C helps to ease the pain associated with a viral infection, surgery, cancer and osteoarthritis. Therefore, it is important to include this vitamin in your diet.
7. Reduces the loss of bone mass
This vitaminis not only useful for skin and beauty, but also for bones in our body! Studies have shown that vitamin C plays an important role in preventing osteoporosis and bone fractures. This is important for normal bone development and the production of collagen, a protein found in bones.
Vitamin C reduces the risk of fractures and increases bone mass. Moreover, it promotes the formation of osteoblasts, which are bone-building cells and reduce the osteoclasts, or bone destroying cells. Vitamin C slows down the resorption of bone and prevents the release of calcium and other minerals from the bones.
8. Helps in the treatment of asthma
High intakeof vitamin C may benefit people with asthma and improve lung function. It reduces the symptoms of asthma such as wheezing, coughing, chest pain and fatigue.
Antioxidant vitamin C reduces inflammation of the respiratory tract and the load of free radicals. It has been proven that it reduces oxidative stress and improves breathing.
Previously, scientists were told what to do to keep skin young and healthy.