The contents
Why is it so important to drink a lot?
5 best drinks for health
Our dietshould be as varied as possible. The use of a variety of drinks, cocktails, juices and rich with minerals water – a great option to enrich the body with nutrients. Below we will talk about 5 best drinks for health, recommended by professionals. Perhaps you already have your recipes, but don’t forget to include some of the ingredients that the following experts Magicforum.
Why is it so important to drink a lot?
Drinking water is important for our health. We need water to digest food, purify the blood, eliminate toxins, nourish your body and for hundreds of other internal processes. Our life is completely dependent on water. That’s why they say water is the source of life. Where there is water, there is life.
Experts recommend drinking about 2.5 liters of water a day. For some people this is too much, and they don’t know how to include water in your daily diet. We also need to consider some factors that increase the need for fluids. Sweating, excessive heat, exercise, diarrhea or vomiting are situations that require more water.
A good method of making fluid – drinks, cocktails and juices. Through these ways our body not only dissolves the food, but also uses the properties of many products.
5 best drinks for health
1. Herbal teas.
There are many herbsthat you can use. They have wonderful health properties: detoxifying, encouraging, soothing, anti-inflammatory, analgesic, etc. They also help to better absorb nutrients and are an important for digestion. After each meal of the day you can drink hot or cold herbal infusion according to your preferences.
Some of the most known and used herbal combinations.
Boldo: soothes stomach pain, nausea and improves digestion.
Mint, lemon grass (lemongrass) and ginger: relieves bloating.
Chamomile and lemon balm: calms the nerves.
Mint, turmeric and cinnamon: prevents respiratory disease.
Ginger, mint, lemon and cinnamon: it accelerates the healing of respiratory diseases such as colds, flu, sore throat, etc.
Turmeric or Cayenne pepper: they are a natural anti-inflammatory agents and their regular consumption helps ease the symptoms of arthritis, muscle pain, etc.
Herbal teas – a pretty safe drink for your health, but consult your doctor if you notice adverse reactions. If you want to give up caffeine, herbal tea is the best thing you can choose as an alternative.
2. The vegetable juice.
Vegetable juice is a great way to quickly replenish the body and charge it with enough energy. It is usually drunk at Breakfast or after an intense workout. It is rich in phytonutrients that are easily absorbed, detoxification and cleanse the body. To avoid excessive receipts of sugar, squeeze 1 fruit for every 3 vegetable. You can try melon, cucumber, celery and spinach. Other options: orange, Kale, cucumber and broccoli. You can even mix it with wheat grass, which gives you many more properties.
You can sweeten with stevia or honey. Avoid sugar in these juices because in addition to a sharp increase in the level of glucose in the blood eliminates all the advantages mentioned above.
3. Drinking water with lemon.
Lemon water isfull of advantages. For centuries, this drink is one of the best in the prevention of diseases. How to do it? In the morning squeeze half a lemon in 1 Cup of warm water. Drink immediately on an empty stomach. It is important that the lemon was fresh and squeeze before consumption.
This drink is a natural detoxifier & regenerator a, which removes waste from the intestinal tract. In addition, it AIDS digestion and strengthens the immune system. The presence of vitamin C helps prevent respiratory infections such as colds or the flu. And you do not need a liquid for rinsing of a mouth! Its antibacterial qualities ensure freshness and eliminate the microorganisms that cause unpleasant breath.
4. Coconut water.
Coconut water required for rehydration of the body. It calms the thirst and provides freshness and relief on hot days. It is isotonic water (i.e. it has the same concentration of salts, and red blood cells, but it does not deform them). It contains calcium, magnesium, phosphorus, sodium, potassium, zinc, selenium, iodine, sulfur, manganese, boron and many other vitamins. You need to consume pure coconut water without preservatives, sugar or other additives. It’s better to drink right out of the coconut in tropical areas or special naturist centres.
To maximize the use of its properties, you can eat it for Breakfast, after workouts, and exercising once a day as rehydrator or on very hot days. It is also safe for children who really like the taste.
5. Kombucha.
Kombucha is one of the most recommended drink for health, because it is pure tea fermentation. Fermented foods have probiotics that help our intestinal flora. Some of the benefits Kombucha:
– facilitates the digestion of food;
– prevents the growth of Candida;
– eliminates inflammation;
– improves communication between gut and brain, improves mood;
– promotes mental clarity;
Its other names, is a Manchurian mushroom, Chinese mushroom or Kombucha. It is produced by a strain of Medusomyces gisevi, microorganisms such as yeast. Kombucha to first grow in banks at home and podkashivatsya the right amount of sugar. Bacteria ferment sugar and turn it first into alcohol, then into carbon dioxide and acetic acid.
To Kombucha was good quality, the microorganisms must grow in an acidic environment. The acidity level of the drink similar to cider, and the amount of sugar added in the beginning, will be crucial for this. It is a safe drink because the bacteria during the multiplication secrete antibiotic substances that kill other harmful microorganisms. It should be noted that Kombucha should be made with careful hygiene to avoid external contamination.
Earlier it was named the best beverages to reduce appetite.