The contents
What to do with the fatigue?
Tips on combating fatigue
Modern life the average person does not involve serious attention to all aspects of his health and well-being. We are in a permanent state of rush and deadlines, trying in vain to carve out in daily life, for yourself at least one free hour. In the end, even if we do, we are forced to spend a carefree time in a broken state and to deal with some trials and fatigue. Magicforum figured out how to beat chronic fatigue and why it may appear.
What to do with the fatigue?
Fatigue. The eternal companion of the modern citizen. From it can not escape, it can not be poured dozens of cups of coffee, it will not autospell for a short weekend. Anyone who reads these lines, already well familiar with the term chronic fatigue. Especially those residents not very large cities who are over 30.
There is at least one effective way to combat this disease of the 21st century?
Yes, and several ways, and they are very simple. But first, you need to understand the causes of this chronic problem and at the same time find out what to do.
Sounds strange, because when we have no strength to raise itself, and to convey to the gym, a productive workout and can be no question, right?
However, here lies the biggest mystery of mankind. Scientists figured out long ago that the less you move and perform exercises, the stronger your fatigue. Those who are accustomed to loading and tire yourself out more in the end and get tired less. That is, the more you force yourself to work hard physically, the higher your endurance, and lower fatigue. This is called adaptation it teaches itself to increased stress. In the process of adaptation is improving all functions of our body, prochuvstvovanii upgrade the heart, blood vessels, muscles become stronger, blood circulates better, efficiently delivering cells with oxygen and nutrients.
Now use this rule every time, when you feel all the fatigue just give yourself a good sweat in the gym.
It is established that dehydration of only some 1.5-2% makes the blood thicker and causes sokrasheniya volume. Heart, which is heavily pumping viscous blood, consumes many times more energy and gets tired quickly. This also reduces the amount of oxygen in the cells. Just often remember about the need to use water, and one of the main causes of your tiredness will disappear.
Tips on combating fatigue
If you consume enough of vitamins and red meat, you may be iron deficient. In our body it plays a key role in the formation of hemoglobin, which is responsible for cellular respiration. Anemia makes a person weak, lethargic and irritable. Eat more apples, green vegetables, beef, nuts and take vitamins.
All your fears you are experiencing, there are two types of fear warning and fear the imaginary. The first fear keeps you from crazy ideas, like to take up a prickly hedgehog or jump from the window on a passing down the truck for fun.
The second is a social fear, which seriously changes your life for the worse. He comes up with you situations that are a continuation of your nastoiashaia. Однако9 of 10 things that you fear will never come true, and this fear takes away decent. Life in a constant state of stress does not promise anything good. And therefore take hold of yourself and try to relax. Repeat yourself often whether, meditate, try to live in the present.
Your perpetual dissatisfaction with yourself and the outside world is able to make you a dull vegetable.Sooner or later a perfectionist becomes a hostage of his own high requirements on himself and life, because the reality often does not match his ideals in his head. This can develop even more serious psychological ailments, rather than just constant fatigue.
Learn to be content with what you have and as it turns out, otherwise nothing.
Breakfastis the most important meal, because it is able to charge you with the necessary energy for the whole day. In the morning it is important to eat balanced food and it contains proteins, fats and carbohydrates. Bun coffee is not the best assistant in this case, since this energy will not last long.
Everything that is happening around us, requires our attention. Whether it is news feed on Facebook and email, the next party from a friend in honor of the birth of kittens at his Muskie much more the other. However, you are missing out on everything, no matter how you tried to split up into atoms and get more.
If you want to be always in good shape, you have to learn to share priorities and to give more strength to the most important, refusing things that have the least value.
Claim that a glass or two before going to sleep has beneficial effects on health. And now the truth. Even a small dose of alcohol into the blood, triggers the process of detoxification. The body includes extra cleaning, as with any other form of poisoning. This case requires considerable resources heart actively working, pumping blood, and consume energy and valuable nutrients, is a lot of fluids, the blood thickens, the sweat of injected liver and kidneys.
It is not surprising that by the morning your yohimbina a little tired and needs a break from a night of cleaning.
On the weekends most of us like to take a NAPfor an hour or two longer than usual, believing that it will restore power to labor five days. However, it hurts much more than the lack of sleep on weekdays. The extra sleep on weekends shifts biological rhythms and knocks disorganizers sense, by Monday morning most of us feels frustrated and helpless.
The solution is very simple. On weekends try to get up at the same time as on weekdays and during the day take a NAP for another 20-30 minutes.
Coffee and tea contain caffeine, which is characterized by the fact that reconized the sugar level in the blood. This, in turn, leads to low energy and unnecessary appetite.
Sweets and baked goods contain fast carbs that are actually useless and harmful. They don’t give us the necessary amount of energy for a long time (because they call it fast), quickly assimilating and becoming subcutaneous fat. Like to eat, and exhausted.
Was previously named new methods of dealing with insomnia.