Christmas, Christmas market, cookie baking, goose-eating… the calories temptations, the lure of the Advent season, we take almost all a few pounds. With these methods, you are able to enjoy and to save still your figure into the new year.
Every year the same song: In the Advent and the holidays, the calories curls at all corners. And for most of us it falls in the weeks around Christmas are difficult, to the hearty dishes and sweet treats to pass by – and it was only because of the seductive scents sentimental childhood feelings awake.
But who skillfully uses the findings of modern nutritional science, and a couple of small Tricks that can come without aufzumoppeln through the weeks of gingerbread, roast Goose and mulled wine and still enjoy.
A substitute, waiver, or taking a break from eating?
The a it is easy, a fast day appeal, others prefer not on some calorie bombs, and others need a delicious replacement. For each there is a type-specific “Slim through the holiday season”strategy.
1. The Interval Strategy:
Regular, short-term waiver on food, then on a whim feast, is the principle of the interval fasting. Studies have shown that the best diet is a method to keep to a diet the weight. It fits so well to stay in the Christmas season in the Form of.
The principle of “long-taking a break from eating”, the effect is Enjoy a in the Version of 5:2. It must be eaten to count to five days without calories, two consecutive days of fasting. Then, only 500 calories are allowed. On fast days you should make a large bow Christmas markets, and no invitations to Christmas Dinner, accept.
In the 8:16 variant is eaten in a daily time window from eight hours to three times normal, and then for 16 hours of food dispensed. The method is to be celebrated in the time of companies, Meeting at the Christmas market and dinner invitations, especially for Breakfast muffle suitable. You have to take until noon for the first meal and in the evening to eat, then relaxed. Who is eating Breakfast by eight o’clock, allowed to access the last Time um16 at.
Diet doctors: “just a meal”
For the nutrition physician Matthias Ried list, the interval diet is also personally the ideal method to get through the Christmas season. He argues, from the usual 3 meals, the interval diet is a fail. “In the days of the opulent and lush dinner, it is particularly easy to do without a Breakfast. Before lunch, hardly anyone has as to be hungry again.“
2. The Replacement Strategy:
When a classic Christmas menu, frightening 3000 calories together per Serving: roast Goose (900 calories) with sauce (250 calories), two dumplings (300 Kcal), red cabbage with bacon (200 Kcal), previously a cream and walnut decorated pumpkin cream soup (400 Kcal), and then as a Dessert with honey, raisins and almonds-filled baked Apple (300 Kcal). With Aperitif and two glasses of red wine, the feast adds up to a calorie bomb.
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As a substitute, for example:
- Turkey instead of goose – the white Turkey meat has less than a third of the calories of a piece of goose breast with skin (200 to 670 kilo-calories per 100 grams).
- Vegetable soup instead of cream soup (Per plate of 100 to 400 Kcal)
- Ungezuckerter fruit salad instead of a filled baked Apple (only 100 instead of 300 Kcal)
At the Christmas market, there’s a low-calorie replacement offer:
- Hot Chestnuts instead of burnt almonds snacking – the mealy chestnuts have less than half as many calories (200 per 100 grams) as the caramelized almonds (at least 500) .
- Instead of mulled wine, a hot Apple cider drink – the are 90 calories in a Cup instead of 200.
- Under cookies, macaroons, cut better than Vanilla, or cinnamon stars. They contain hardly any fat and relatively few calories (300 Kcal per 100 grams).
- If roast Goose, then at least the fat, skim off, and not as a sauce base.
- On poultry skin and gravy waive, and instead of two of the dumplings to a large Serving of vegetables. The tip of diet experts: fill the Well half the plate with vegetables, then the meat is not going to work – Vice versa.
- After a sumptuous Christmas menu in the evening only a light salad and whole grain bread.
- No handle in the bread basket before or during the meal.
Share is a nice Form of waiver: Who is a Partner, family or friends at the Christmas market on the go, you can easily share a sweet Treat, such as a bag of lard pastry: Everybody gets something from the tantalizing tastes and also more than 400 calories per 100 grams can be evenly distributed.
4. The Low-Carb Strategy:
Carbohydrates are Fattening, but they belong to Christmas like the gifts under the tree. Who can live without the character entirely on cookies, gingerbread and Stollen, to meatballs, noodles and gravy, missed half of the Christmas fun. A Trick from the pharmacy will help:
Carbohydrate blockers or Carb blockers contain natural active ingredients, which prevent metabolism of carbohydrates. You reduce or inhibit the activity of enzymes that split carbohydrates in the body. In this way, the nutrients left unused in the body and can not be used as a fat stored.
5. The Calorie-Reduction Strategy:
From and to must one also in the stressful Christmas season with many commitments and appointments to fresh air. Also a few of the futterten burn calories:
Each of 225 kilocalories consumed per a half-hour of ice skating or sledding. To burn during a walk the same amount of calories, it should take an hour.
And who manages to stroll through the Christmas market, without the Treats seduced that contributes to the calorie reduction. Because The winter cold to stimulate the burning of fat.