Top 10 foods to enhance immunity

The contents

The means of immunity

10 best foods for immunity

The cold season is a difficult time for our body. Low temperatures increase the risk of disease or is infected with dangerous infections. That is why it is useful to choose some prevention to boost our immune system and eliminate these seasonal problems. Magicforum figured out how to boost your immune system.

The means of immunity

The main measuresthat we can take are:

•regular exercise;

•Smoking cessation;

•control of blood pressure;

•adequate rest;

•a sensible diet.

Although research on the influence of food on the human immune system are still in the initial stage, there is some evidence that certain nutrients act on the immune system, increasing our resistance to disease.

In addition, a certain lack of elements can make us more sensitive, weakening our immune system, it is therefore necessary to monitor the condition along with proper diet.

At the beginning of the cold season it is necessary to balance the diet required every day to add several products to stimulating the immune system.

10 best foods for immunity

1. Oysters

Oystershave a high content of selenium, as well as increase the production of cytosines, proteins, which are known for their anti-aging properties. If you have liver disease, diabetes or a weak immune system, be careful with raw oysters because they can transmit Vibrio vulnificus, a bacterium that causes serious illness and even death.

In addition, toincrease the consumption of selenium, an antioxidantthat can increase the effectiveness of the immune system, every day, you can consume some Brazil nuts, mushrooms, whole grains or seeds.

As additional information found that there are studies linking selenium deficiency with increased risk of various cancers. The effectiveness of the combination of selenium with vitamin E in the prevention of prostate cancer.

2. Green tea

A Cup of green tea every morning gives both energy and an effective way to boost immunity.

In addition, Dr. Jack Bukowski, co-author of a study conducted at Brigham and women’s hospital in Boston, said that 550 ml of green tea daily for at least two weeks — 2-3 times increases the production of gamma interferon, a substance that fights infections.

Other studies also showed positive effects of green tea for the treatment of certain types of cancer, Parkinson’s or Alzheimer’s, rheumatoid arthritis.

3. Garlic

Thiosulfatein garlic are rich in sulfur, a recognized effective against diseases and infections. Stimulation of the immune system and the fact that garlic fights bacteria, viruses and fungi, have been demonstrated only in laboratory tests on animals, but research is much further advanced.

In addition, one study in 2006 showed that if you eat garlic and onions or other foods rich in thiosulfate, sulfides and other compounds of this type, reduces the risk of developing certain types of cancer.

4. Carrots

In the cold time of the year, but not only, you need to consume foods rich in carotene. This provitamin is converted in the body to vitamin a and has an important influence on our health:

•it protects us from free radicals;

•slows down the aging process;

•increases the production of T cells and NK.

In fact, it was discovered that a deficiency of beta-carotene leads to poor immunity and increased risk of infection.

In addition to carrots, an important source of beta-carotene are — fish oil, milk, eggs, pumpkin, broccoli, tomatoes, melons, mangoes, apricots.

5. Salmon

We all know how important omega-3 for the body. Poor diet in these fatty acids is often associated with chronic inflammation and autoimmune diseases. In addition, salmon is an important source of vitamin D, important for the harmonious functioning of the immune system.

To help your body fight colds and seasonal diseases are advised to consume fish at least two times a week.

6. Broccoli

It seems that a substance in broccoli, like other cruciferous vegetables, is the key to a strong immune system, regardless of age. At least talking about it professionals UCLA.

Another study mentioned in the online edition of the Journal of Allergy and Clinical Immunology, explains that sulforaphane is the active ingredient in broccoli, activates a set of enzymes in cells of the immune system that can fight the harmful effects of the disease.

7. Spinach

It seems that the spinach is all that really supports the immune system. Rich in vitamins A, C, folic acid, magnesium, iron and beta-carotene, lutein and zeaxanthin, spinach stimulates the immune system and helps us in other more serious diseases such as eye, heart, or certain types of cancer.

8. Mushrooms

Mushrooms is an important source of beta-glucan, selenium and vitamin B2, substances that are so important to maintaining the immune system.

The animal study in 2011 showed that the Reishi mushroom:

•helps slow the fading of the immune system;

•increases life expectancy by approximately 7-16 years.

It is said that this mushroom not only has a favorable effect on the immune system, and reduces the chronic inflammation that contributes to good health in the long term.

9. Yogurt

A study conducted at the University of Vienna in Austria showed that 200 ml of yogurt as effective for the immune system, and specialized tablets. It is best to choose natural yogurt is a natural probiotics are able to stimulate the production of white cells.

By the way, few people believe that a strong immune system is linked to the health of intestinal flora.

10. Oats

Like other rich in beta-glucans cereals, oats also improves the immune system response. Also received many other positive effects, from lowering cholesterol to a greater resistance to bacteria, fungi, viruses and parasites.

Studies have shown that beta-glucans act as immunomodulators, which leads to initiating reactions that help balance the immune system.

Other important sources of beta-glucan are barley, rye, wheat, shiitake mushrooms.

Remember that the immune system depends not only on food but also on the state of your health, presence of chronic diseases and age.

Was previously named five main products for the immune system.