The contents
Diet from Cindy Crawford for a perfect figure
Exercise for the perfect figure from Cindy Crawford
Secrets to a perfect figure from Cindy Crawford
Figure from Cindy Crawford – the dream of almost any woman and she does not lose relevance even after years. This American supermodel has been able to preserve the beauty, despite the rather difficult and eventful life and the presence of two children. For more than 20 years, many women aspire to be like Cindy Crawford. What you need to do in order to have the same perfect figureas this outstanding model? Magicforum figured out how to eat right, to have a perfect figure like the supermodels of all time.
Diet from Cindy Crawford for a perfect figure
Of course, one of the main conditions for the preservation of beauty is proper nutrition. His Cindy Crawford adheres throughout their life. High fruit and vegetables, limiting consumption of fatty, starchy foods and sweets are the key to a slim figure. In addition, Cindy Crawford advises to periodically discharge a week, which helps to cleanse the body. In these seven days of the diet is cabbage soup, which was invented by famous model and coordinated with experienced dieticians. To prepare it very easily. Besides, it does not require any exotic ingredients. All the ingredients can easily find in your kitchen every woman.
So, prepare your vegetables: a small head of cabbage, 6 pieces of carrots and bulb onions medium size 3 tomatoes and 2 peppers. They need to be washed, cut into cubes, pour 5 liters of water and send it on the stove to cook until done. At the end of the 6 decorated with sprigs of celery and feathers green onions. To some this soup is more than it seems. In this case, you can add some pre-cooked rice.
450 ml of this cabbage soup should be eaten every day. To it for the first day, added fresh vegetables. It is clear that potatoes are not included here, because raw don’t eat it. On the second day vegetables replace fruits. On the third day of the diet you can eat as vegetables and fruits. But in the next two days you can treat yourself with meat. The third day is 200 g of boiled chicken without skin, and in the fourth – a piece of beef. Menu the past two days correspond to the first and third.
You need to add that to the enrichment of protein in the vegetable days of the diet should include 150 ml low-fat yogurt. 7 days diet not only cleansed the body but you go from 3 extra pounds.
Exercise for the perfect figure from Cindy Crawford
Not only is dietimportant to figure in good shape. It is also important to monitor so that the body get enough exercise. It will also help to keep the body healthy.
American supermodel leads an active lifestyle from a young age. Every day, she is engaged in different types of exercises. That Cindy teaches and their fans and admirers. So the supermodel, along with experienced coaches to create his own system of exercises combining elements of yoga, Pilates and aerobics. In hire leaves a documentary the Secret to a perfect figure from Cindy Crawford, which became a bestseller. In the video, the supermodel under the pleasant music demonstrates exercise program, in great detail, how to do it. This film has achieved excellent results to millions of men and women all over the world.
In 1999 Cindy Crawford first became a mother, and a couple of years she had her second child. Therefore, the supermodel knows perfectly well how difficult it is to get in shape after childbirth. For young mothers, she created a special set of exercises called “Cindy Crawford. A new dimension”. It consists of three stages. The first one is the most easy and accessible to women in 3 weeks after birth. The following steps include more complex exercises. In his video Cindy Crawford not only took into account physical characteristics of women after childbirth, but the lack of time. So she picked up such exercises that will be available to young mothers.
Secrets to a perfect figure from Cindy Crawford
To be in fine form, care must be taken not only on physicalbut also on psychological factors. It is only with the right attitude you can achieve positive results. Cindy recommends that you always think only about good things. Of course, it’s not easy, but it should be possible to protect yourself from negative thoughts. With a positive attitude our body is configured to be active. And depression is the source of laziness and fatigue.
The supermodel teaches women not to look for excuses. Many people give up sports, citing a lack of time or money. But each can allocate at least 15 minutes for sports. This does not necessarily go to the gym. Often after childbirth women cease to deal with them. However, the appearance of the baby in any case should not be the cause of bad shape. On the contrary, a young mother needs to be slim and toned to always be in a good mood. With the advent of the children Cindy Crawford is not recommended to engage in exhausting exercise. But why not take daily walks in the fresh air and morning warm-up. By the way, it can be done with babies from an early age accustom them to a healthy lifestyle.
Cindy Crawford advises not to turn sports into a routine. Not every day you need to go to the same gym. Should alternate aerobics with Pilates or yoga. Some days you can devote to going to the pool or bike riding. So the sport will never get bored and will always be fun.
Supermodel believes that for life you need to give up favorite foods.Sometimes she allows herself a serving of your favorite pasta. Only after such evening Cindy recommends enhanced training or a fasting day, to avoid the appearance of extra pounds.
Adhering to simple rules, on which Cindy Crawford, every woman can permanently preserve the beauty, youth and slim figure!
Cindy Crawford has previously shown that 48 years can walk without bra.