The contents
Cumin in Oriental medicine
Use in cooking
As cumin promotes weight loss
Anti-cellulite properties of cumin
The recommended dose
Contraindications the use of cumin
Cumin is a natural remedy that helps to lose weight. Scientific studies have shown that daily use of this spice helps the body to quickly burn excess fat and reduces water retention that is the primary cause of the hated cellulite. Therefore, the cumin is very useful for the health of our body. Magicforum figured out how to lose weight with cumin.
Cumin in Oriental medicine
Cuminis a plant native to Syria that can be used by those who want to lose weight. This spice, is grown today in many parts of the East. Its seeds are dark, similar to fennel seeds and aniseed, they possess many medicinal properties and are used for a very long time in Oriental medicine and in order to lose weight. Cumin is also mentioned in the ancient legends that gave it the special properties and used cumin not only to lose weight but also to treat diseases.
It has also been found in the tombs of Egyptian pharaohs and is mentioned in India in the list of medicinal herbs 2,500 years ago. Cumin is a herbaceous plant with a strong smell and bitter taste. It is possible to grow even in the garden. Cumin likes a warm and Sunny place and not too moist sandy soil.
Use in cooking
Cumin is widely used in cooking along with other spices, especially among those who want to lose weight. With other oilseeds, it is often used as an addition to bread, while in India it is a key ingredient in the preparation of curry. Cooking with spices is also widespread in our kitchen, this is a good way to prepare interesting and tasty meals.
Cumin can be found in the seeds and in powder. In specialty stores and pharmacies it is also sold in the form of tinctures and essential oils, but in this case it is used for medicinal, not culinary purposes. It is best to buy cumin in seed form and then grind them into a point of use, thus, the longer it will retain its flavor and healthy properties.
As cumin promotes weight loss
Besides the fact that cumin is used as a seasoning, it has healing properties that make it a really valuable spice that is useful for our health and figure. Cumin helps with weight loss and improves immunity.
The beneficial properties of cumin for those who want to lose weight
From early times the Eastern medicine recommended the use ofcumin to enhance the health and order to lose weight fast. This spice is rich in iron and antioxidants. It lowers cholesterol, and is also useful in osteoporosis. Cumin improves digestion and is an excellent remedy against bloating. After a hearty lunch, a small dose of cumin in tea may help digestion. Chewing its seeds also help to keep breath fresh and control appetite. With the essential oil of cumin you can also do massage or compress, very useful to improve blood circulation and disinfecting the skin.
Herbal tea with cumin
You can prepare tRAVENOL tea with caraway, which improves digestion and helps to lose weight. To do this, peel the ginger root and cut it into thin slices. In a pot of water, add cumin seeds and ginger. Bring to the boil and simmer for 20 minutes. Drink the tea warm throughout the day. You can also store it in a thermos that support its temperature. This drink will help you lose weight much faster.
Nutritional value
100 g of caraway seeds contain:
•Of 17.81 g protein;
•Of 44.24 g of carbohydrates;
•2.25 g sugars;
•22,27 g of fat;
•10.5 g fiber;
•168 mg of sodium.
How to lose weight with cumin
Cumin as sharp and black pepper, has a high calorific value, useful in boosting metabolism and thus to burn fat quickly, it can very quickly help to lose weight. Owing to its ingredients, it strengthens the immune system and counteracts the action of free radicals. It is very important for those who want to lose weight and want to speed up the process.
Research conducted by Iranian scientists demonstrated the effectiveness of cumin seeds in diet for weight lossas they help to get rid of excess fat. The study was conducted in women with obesity, part of which is within three months after food consumption of yogurt with cumin. It turned out that at the end of the experiment, with the same diet, women receiving daily this spice, lost 1.4 kg more weight, reduced body fat mass in waist circumference and reduced the amount of cholesterol in the blood.
Anti-cellulite properties of cumin
Since ancient times, cumin is known to stimulate peripheral circulation. It helps fight capillary fragility and cellulite. Let’s see how cumin can be used for this purpose.
The essential oil of cumin for those who want to lose weight
Using cumin oil you can do a circular massage of the legs, which positively influence blood circulation, reduce cellulite and eliminate the feeling of heaviness in the legs. For this purpose, we recommend 20 drops of cumin oil add 100 ml of oil wheat germ. The mixture will help to lose weight faster.
Anti-cellulite herbal tea for dieters
Herbal teas — an excellent tool for getting rid of excesses of fat and water, which affect many women. For the perfect anti cellulite herbal tea you can use all the ingredients that help burn belly fat, lose weight and struggle with water retention. For example, adding to the seeds of fennel, turmeric and cumin seeds, you can get herbal teas that will suit us. Obviously, to get the best results in the presence of excess weight and cellulite, you need to combine natural remedies with a healthy diet, daily hydration and a good dose of physical activity.
The recommended dose
The recommended dose for eliminating excess pounds is 3 g of powder of caraway seeds a day. They can easily add to various dishes, as long as they were also useful and low-calorie. Regular consumption of cumin 25% improves our body’s ability to burn excess fat, and if this spice to use in combination with anise, ginger and wild fennel, the results increase dramatically.
Thus, the aforementioned studies establish the following doses:
•3 g cumin powder a day;
•2 times a day before meals;
•the duration of regular use: 8-12 weeks.
Contraindications the use of cumin
The use of cumin has no specific contraindications. Of course, caution should be exercised in the presence of certain diseases such as liver disease, or in case of concurrent use with photosensitizing drugs because of their possible interaction. In any case, especially during pregnancy, before starting regular use of cumin is advisable to consult your doctor.
Previously, scientists have found that chocolate can help to lose weight.