Superfoods come in all shapes, sizes and prices, and though some do bring many benefits, some of them, in fact, does not deserve the rave reviews. We dispelled some common myths about nutrition and popular superfood. This information will help you sobranetskaya and some money.
Coconut oil
Coconut will makeblue neuromata the tropics. However, a recent report by the American heart Association (American Heart Association) says that fans superfudge to use it with caution. Studies have shown that coconut oil increases LDL, the bad cholesterol.
Yes, our body needs saturated fat in coconut oil it too much. Don’t overdo the coconut oil. Don’t forget, there are still olive, Flaxseed, walnut oil and avocado.
Fresh juices
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Fresh juices do contain large amounts of vital vitamins and minerals, but they lack fibre, and in most cases contain too much sugar, which quickly enters the bloodstream.
Love fresh squeezed juices? Prepare smoothies of them dobavlyaya other ingredients, for example,a protein (nuts, seeds, yogurt). This combination will help to slowly release energy, without spikes in blood sugar.
Activated carbon
Activated carbon, they say, helps detoxify the body. However, high doses, together with toxins, it can deprive the body of valuable vitamins, minerals and nutrients.
Dried fruits
Dried Goji berries, mulberries and other mysterious and desmadrugados dried fruit is unlikely to bring you more good than their more common counterparts, for example, cherries, raisins and currants.
Drying increases the concentration of sugar, dried frontisteria a large amount of calories and carbohydrates, which can lead to weight gain. Servings 1-2 tablespoons of dried fruit a day is enough.
Natural sugar and alternative sweeteners
Coconut sugar, maple syrup, honey, agave, brown rice syrup and other natural sugars are not healthier than white or brown sugar.
Our body reacts negatively (aging, for example) of any sugar, be it an Apple, spoon of maple syrup in oatmeal or a teaspoon of white sugar in tea. Use alternative sweeteners for taste variety and texture, adding them to yogurt, smoothies, granola and bakery products, but do not think of them as more useful alternatives.
Chia seeds
Chia seeds are richin iron, protein, calcium, omega-3 and fiber, but can cause discomfort in the digestive tract in patients with sensitive gastrointestinal tract and digestive problems. Due to the fact that they absorb an incredible amount of water (12 times more of their weight!), eating Chia seeds without soaking can cause severe stomach discomfort. If you’re new to healthy eating, start with half a teaspoon and see how your body reacts. And don’t forget to drink enough water!
Gluten-free products
Only in complex disease celiac disease cannot eat foods containing gluten.
But if crackers, chips, gluten-free (Greceanii, buns made from rice flour) bread, ready meals, pasta and sweets do not contain the protein gluten, does not mean that they are healthy and useful products. Replace them with quinoa, brown rice, meat, in the end, eggs, dairy products, vegetables, beans and many other energy superfudge.
Protein powder
Even seemingly useful protein powders can be composed of a number of processed ingredients which will make the smoothie not so useful. A protein powder can cause indigestion due to poor serums, or heavy plant fibers.
Instead of protein powder, try to add natural Greek yogurt (no starch or modified milk ingredients), almond oil or a few tablespoons of hemp seeds. These cleaner options are so heavily processed, so will not leave you with a chalky aftertaste in your mouth or upset stomach.
Herbs, spices and sprouts
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Herbs, spices and sprouts can be a top “super” rating. Take, for example, Basil, which has more vitamins and minerals than the somewhat more famous Superfoods (not to mention better taste), with all its useful for the digestive tract properties. However, some of these plants can harm the body.
Alfalfa sprouts are so like to add to sandwiches and salads institutions of wholesome food, can interfere with the action of medicines, blood thinners, as ginger, seasoning, available in every kitchen.
Multigrain cakes
Not to be confused mnogoseriynoye store-bought bread, crackers, chips and breads with whole grain cakes, in the nuclei of grains of which contain valuable nutrients.
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Mnogoseriynoye bakery products with a shelf life of more than one day, often stuffed with sugars, stabilizers, preservatives and unhealthy fats. Leave them on the shelf and head to the local bakery for fresh unleavened bread.