*The result is not guaranteed and is unique, since it depends on many factors.
My dream is to improve the figure without dieting, and heavy exercise? Here 10 rules of weight loss that really work.
It is no secret that success in losing weight depends on compliance with basic conditions: proper nutrition and his regime, the more traffic and the right motivation. Like, everything is simple. However, many dieters are familiar with the problem, when diet and exercise do not produce the desired result. Prevent the temptation to adhere to strict rules. Or the weight returns after dieting and going to the gym.
But severe restrictions in the diet and exhausting exercise is not the only way to get rid of extra pounds. By changing some habits, which often do not attach importance to, it is possible to improve the shape and physical form, and to make their lives better. We offer to your attention the 10 rules of weight loss that really work.
Losing weight people often do not realize how many extra calories you get from drinks. Meanwhile, the calorie content of a Cup of tea with 2 teaspoons of sugar is approximately 70 kcal. For comparison, the calorie content of a Cup of tea without additives is about 10 kcal. Given that we usually drink tea several times a day, the daily intake of the drink will match the caloric content of the meal.
So give up the sugary sodas, adding sugar to tea or coffee. Replace these drinks are more useful, like plain water, green tea with lemon.
Abundant use of large amounts of water an important condition for natural weight loss. This will enhance the absorption of nutrients, skin hydration, detoxification and weight loss. After all, the amount you drink affects fat metabolism, and helps naturally curb appetite.
Readers ‘ questions Good afternoon. Can you please tell me how to keep a food diary and how it is then used to correct the power 18 October 2013, 17:25 Good afternoon. Can you please tell me how to keep a food diary and how it is then used to correct the power. I would like to hear advice regarding diet during the day to effectively lose weight. So: I am 23 years old, height 173cm, weight 78-80kg. In the morning I usually run for 30min (around 7 am),then in 8-9 Breakfast – oatmeal or cottage cheese 0%; 11 – snack (varies, but mostly yogurt or fruit); 13-14 – lunch: soup, salad, or side dish(cereals) salad some meat; 16 break; 18 – dinner: salad fish/meat(boiled chicken) or cottage cheese. Sometimes, you can eat cookies or something else flour..I know this problem. and beyond that, what else should I include/exclude? I basically regularly eat nuts, fruits, vegetables, cereals, drink 1.5-2 liters of water green tea; do not use almost fried, sugary drinks, sausages and different foods; try to eat healthy. Also, 3 times a week I go to the gym, and soon more will be added to swim and dance. So, load is. Tell me, what the duration should be between eating and exercising? need and for how much before and after meals, to drink water? Thanks in advance, Veronica View answer
In order to lose weight or get a new one, it is recommended to eat small portions. For these purposes, perfect small plates or saucers. If you put a portion on a large plate, it may seem that you will be hungry. It is important to eat slowly so that the organism had time to realize that he was sated.
Learn to eat at the same time, do not skip meals. Otherwise, the body will think famine and begin to store fat. To get rid of it in the future will be difficult.
Mayonnaise, prepared foods, chips, crackers, chocolate bars and other unwholesome products is a source of empty calories. Because these products are not nutrients, but there are preservatives, TRANS fats and high-calorie.
Learn to cook in a double boiler. This method of cooking helps to keep the products in vitamins and other nutrients. Meals will be low calorie, because during cooking the oil can not be added.
If you lose weight, try not to use seasoning with a specific taste or smell. Condiments are not to harmful products, but causes hunger.
The desire to eat is not always appear from hunger. Under the feeling of hunger can masquerade as hunger. Or just want to chew on out of boredom or a bad mood. If you have the desire to snack, think about whether you want Apple. If Yes, then probably you really feel hungry.
Each additional move way to burn a little extra calories. Therefore, move at every opportunity. This includes housework, walk the dog. Stand up and stretch while talking on the phone, do squats or stretching while watching TV. Working in the office, get up from the table every 1-2 hours.
Morning exercises will give you a charge of vivacity for the whole day. Besides, scientific studies show that in the morning the fat is burned easier than in the evening. This is because in the first half of the day the metabolism is configured in the consumption of energy, including fat.
Quality of sleep affects the production of appetite hormones leptin and ghrelin. Lack of sleep or restless sleep reduce the concentration of these hormones, which in turn leads to the development of obesity.
From that, I recommend it whether you, depends on your mood for the whole day. And in a bad mood it is easy to break and eat or harmful calorie foods.
One of the 10 rules of weight loss that really work to identify a worthy goal of shedding weight.
The desire to look attractive, competitive and to be healthy robust motivation in order not to succumb to the temptations on the way to a slim figure.