The contents
Understanding “metabolism”
Physical activity
Eat high-quality products
Eat protein
Healthy sleep
Eat spicy spices and herbs
Useful caffeine
Check if you have hormonal problems
Conclusion
Low metabolic rate is largely due to the tendency to accumulate excess fat in the body. Similarly, the faster the metabolism, the better it converts calories. The modern problem is that many people, unfortunately, are metabolized too slowly, which affects body weight and, of course, all this is reflected in the figure, contributing to the development of overweight. Fortunately, you can solve the problem in different ways. Magicforum figured out what to do to speed up the metabolism in the body.
Understanding “metabolism”
Before discussing the ways to speed up metabolismis to clarify what the term means. You have to understand what it is. Well, you should know that, contrary to some common beliefs, metabolism has nothing to do with the pace of the bowels, and how often we go to the toilet during the day. In fact, the process occurs inside the cell and does not depend on the gastrointestinal tract. The transformation of matter is defined as all the biochemical transformations and associated energetic processes taking place inside cells. These processes are divided into anabolic and catabolic. Synonymous with the term “metabolism”. Based on the foregoing, it is obvious that all methods of accelerating the digestion of food in the intestine does not affect the metabolism. it remains unchanged, but affect him in another way.
Physical activity
Increased physical activity is the easiest way to increase the speed of metabolism. It is not only that sport allows you to spend more calories, but it has important consequences on metabolism, causing it to run faster. So any sport is a good way to speed up the metabolism. It is advisable to do at the gym (if health permits) or to perform strength exercises.
Unlike aerobics, such methods of physical activity cause an increase in energy expenditure not only during activity but also for many hours after a workout. Effect? You can burn more excess fat even while resting after a workout. Sports will help your body to spend more calories in everyday life, as long as the classes were regular.
Eat high-quality products
Although not all are aware of this, there is the concept of “thermal effect of food“. Although the food that we eat is a source of energy, chewing, swallowing, digestion, absorption and metabolism associated with what amount of energy we have. And here’s the important info: the less processed food we consume, the more energy our body spends, during, and even after some time after eating to shred it. For example, instead of eating white bread, choose whole wheat bread instead of jam and juices, fresh fruits, instead of pies and sausage, buy fresh meat.
Eat protein
Inadequate protein intake today beach exotic diets. Meanwhile, the protein as a nutrient, has some interesting qualities. This is the most thermogenic food ingredient. To accelerate metabolism, you should take care of proper consumption of foods with a protein source, also keep in mind that they are the least processed foods. Meat, eggs, fish, dairy products, nuts, seeds, beans, all these foods are rich in protein. The list can also be supplemented with protein additives (preferably containing whey proteins), which, although they undergo some processing and speed up the metabolism. You should take care of that protein present in every meal.
Healthy sleep
Sleepaffects the state of the whole organism, including the mechanisms responsible for energy management. Although it may seem that if you sleep less, we have a chance to burn more calories (because staying awake for most part of the day we are moving), in fact, the situation looks different.
The sleep deficit, on the one hand, violate the mechanisms of appetite control, and on the other reduces our spontaneous physical activity. In other words, if we don’t get enough sleep unconsciously then we just move less active. Therefore, you should sleep at least 7 hours a day to speed up your metabolism.Lack of sleep can cause the metabolism will slow down.
Eat spicy spices and herbs
Hot and spicy spices(especially Cayenne pepper, ginger), as well as some herbs can affect the speed of the metabolism, and spices are in this issue of post-revolutionary, they contribute and help to accelerate the rate of metabolism. This is mostly done through the intensification of the process of thermogenesis. But it is important to understand that these spices can have a negative impact on gastric mucosa, so it is important to take into account characteristics of the organism.
Useful caffeine
Like coffee and green and black tea, these beverages can positively influence the speed of metabolism. This is mainly due to the presence of caffeine in them. Component, on the one hand, enhances the process of thermogenesis and causes the dissipation of more energy in the form of heat, and with another – stimulates the action increases spontaneous physical activity.
Caffeine should not be abused, but in moderation it can be useful.
Check if you have hormonal problems
The old saying says that there is no healthy people, there is unexplored. Of course, this is a very pessimistic and not entirely true statement. Some anomalies in the body can affect metabolic rate. An example of this is hypothyroidism, which, if untreated, reduce the speed of the metabolism, sometimes by half! So from time to time it is useful to check your thyroid.
Conclusion
As you can see, there are many ways to speed up metabolism. However, it is best to approach the problem seriously and instead choose one of these methods – combine them all at once. Then the effect will be really significant and noticeable.
Previously, scientists have talked about how to positively affect the metabolism.