Many of us dream not just to lose weight but also to maintain a slim figure. Here are 10 ways to achieve this even without the help of diets.
1. Follow a strict eating schedule. It’s not about calorie counting, but about to have Breakfast, lunch or dinner at the same time of the day. This graph can also include afternoon tea, if you lack calories.
2. Less fat. Choose unsaturated foods like avocado and nuts, often refusing food and fatty meat.
3. Save activity. Ideal if you do 10,000 steps a day. Be sure to go the stairs up and down, try to walk to work if it is located not so far away.
4. Healthy snacks. Prepare healthy snacks that you feast on during the day in the office. They can be fresh fruit or nuts.
5. Study labels. Study labels on food products to choose low-calorie varieties containing low levels of fat and sugar and increased rate of dietary fiber.
6. Control servings. Think twice before you pile in your plate too much food. Of course, if it’s not vegetables.
7. Less sit. Even if you have a sedentary job, you can still find the opportunity to frequently get up from the chair and at least a few minutes to move. Ideally, the traffic need to spend 10 minutes every hour.
8. Attention to drinks. Don’t forget about the so-called liquid calories and added sugars in the drinks, juices and soda.
9. Eat consciously. If you eat in front of the TV or while reading Newspapers, it will inevitably eat more than you need. Eat mindfully, devoting thoughts to this process.
10. The vegetables and fruits. Ideally you need vegetables and fruits 5 times a day in small portions so as not to deprive the body of essential nutrients. Be sure to eat as many vegetables and fruit at every meal. (READ MORE)