Many smokers dream of quitting bad habits, but not many succeed. Experts called the easiest and most efficient way.
It is unlikely in our country there are people who would never have heard about the dangers of Smoking. Unfortunately, smokers with experience is very hard to give up bad habits, and sometimes they have to make several dozen attempts. If you desperately want to quit Smoking, but you can not do it, then don’t feel a failure – you are not alone. For example, in Britain today there are 9 million smokers, but two thirds of them want to give up cigarettes. Moreover, one in five deaths in the country is called Smokingand its abandonment is the best protection of health. Studies show that only 4% of people trying to quit Smoking, abstain from cigarettes after a year of trying. Well, 96% continue to smoke again.
“The least effective way of quitting Smoking is to test your own willpower, says a General practitioner and a specialist in the field of fight against harmful addictions Dr. Sarah Jarvis. Contact the doctors that use nicotinecontaining therapy. It can be in the form of patches, gum or lozenges. Studies show that the probability of success in the fight against Smoking grows by 50-70%, if smokers are turning to therapy.”
Dr. Jarvis also urges smokers to focus on the reasons that pushed to stop Smoking initially. You must write them on paper or in electronic form and often re-read it, because this is the motivation that is needed for ultimate success. You should increase intake of water and to find new ways for relaxation. An unexpected and most powerful way to combat Smoking is… financial calculation, because the cost of cigarettes today is quite high, and the rejection of their purchases allows you to save money. The financial side of the fight against Smoking is one of the most effective motives, studies show. The money that we spend each day to buy cigarettes, you can gradually postpone to throughout the year to save up a good amount. (READ MORE)