Anger and aggression are damaging to the human psyche, therefore, negative emotions need to take control. To say this is much easier said than done, but there are ways, whose effectiveness is proven by science.
First and foremost, remember that often your flashes of anger led to subsequent remorse, especially if they are manifested in relation to close people. So next time when you will be overflowing anger, try to give yourself time to think, before something to say. In addition, allow your interlocutor to respond to the claims.
Try to Express negative emotions maximalno a constructive way. In other words, your anger should not be shown the offenses, justified and well reasoned claims, because the only way you wouldn’t hurt anyone in the flashes of irritability.
Due to the heavy stress a person is shaking with anger and aggression, which he may even commit some indiscretions, threatening serious consequences. If you and riven to engage in violent conflict, then go to the gym to pump iron. It has been proven that regular exercise can reduce the level of unrest and stabilize the psyche.
The simple solution to the problem of stress is to prevent it. And in order not to accumulate irritation during the working day, take more frequent breaks. If you sit in the office, put on the robe and went out to get some fresh air outside at least for a few minutes. You have no idea how beneficial these pauses affect the psyche. (READ MORE)