Experts say that youthfulness women to a large extent depend on the level of the hormone estrogen. They recommend eating foods that help normalize hormonal health and start to look better.
The deficiency of estrogen in the female body can honk of his depressive States, increased body mass,reduced sexual desire. That helps protect against such a deficit? One such product helpers are flax seeds, which experts suggest to add to different dishes. This product is rich in omega-3 acids, which help prevent aging of the skin: protect from redness and irritation, give a fresh new look.
Another product of youth – seeds. Sunflower seeds contain a lot of vitamin E, acting on the body as an antioxidant, preventing skin photoaging. In addition, women must have apricots, which compares favorably to other fruits the amount of estrogen.
Want to look good – love the parsley. It effectively controls the sebaceous glands and is an excellent prevention of acne, including hormonal origin. Scientists jokingly called parsley “a lady hormone estrogen”: the use of this greenery helps to not only look good but also to experience PMS without stress and pain.
Another source of estrogen – legumes. They include in bioflavonids, which are phytoestrogens. In addition, legumes are rich in protein and tryptophan – element encouraging the development of the hormone serotonin, which helps to cope with insomnia and depression.
About the chocolate they say that it causes acne. A myth! Chocolate contains flavonol, which supports healthy skin. Also rejuvenate the skin bran, and wheat bran have high content not only of plant estrogens, but also fiber, dietary fiber is useful in weight loss.
Earlier Magicforum wrote about what foods to effectively help with the swelling.