The contents
Causes of cold feet
Treatment for cold feet
Some people regardless of time of year cold feet. To leave traces of the cold don’t want anybody, because it causes a lot of discomfort. Then people wear socks, the feet insulated. This, of course, correct, after all, to endure the icy limbs do not want anyone. On the other hand, it is not necessary to wait for the sea weather — the situation is unlikely to improve by itself.
In this article we will talk about all the reasons why feet are always freezing, as well as methods of treatment for this problem.
Causes of cold feet
Experts believe that the reason for the constantly growing cold feet are, primarily, problems with the blood vessels. Often it can be the cause of serious diseases atherosclerosis, which affects the tissues of the arteries and turns them from elastic to brittle and hard.
Doctors do not rule out a circulatory problem. Indeed, most often, people have difficulty for this reason. But there are a number of other diseases and problems, which feet are constantly cold:
Diseases of the internal organs and systems. To them, as we have said refers to atherosclerosis. It may be dystonia. This disease is accompanied by heart palpitations, headache, forgetfulness, constant desire to sleep and crawl before his eyes with sudden movements. Osteochondrosis, problems with the thyroid gland, cardiovascular system — all of which can be the cause of cold feet.
It can also indicate problems with the liver. If this body has the fault, the blood begins to circulate in a small circle, trying to optimize energy production, saving her. That is why the legs there is a shortage of active blood flow, which simply does not reach them in the required quantity.
The thyroid gland is responsible for the conservation of energy. Therefore, any disorders in the body can affect the feet. Often women get cold feet because of hormonal failure.
Violation of metabolic processes.
Anemia, deficiency in iron and magnesium. Low level of hemoglobin in humans leads to the fact that the body quickly loses heat, and this causes the permafrost of the feet. In anemia, people are always cold, not just my feet but also my hands.
A deficiency of vitamins and essential nutrients.Very often cold feet can occur in women who sit on a strict diet. It works really exhausting on the body. The absence or small number of necessary substances leads to a deterioration of tissue nutrition. This causes a disruption of blood circulation and affects the work of all systems. It is therefore important to observe the daily calories and balance of protein, fats and carbohydrates. Don’t forget about the useful vitamins.
Tight shoes.Wearing uncomfortable rubbing of the Shoe, synthetic tights and socks can only exacerbate the problem of cold feet.
Weather conditions.If the court of autumn or winter and you get cold feet, it can be absolutely normal. Wear the right shoes, socks, warmed as it should, that the problems arose. The house also advisable to walk in Slippers or socks.
Stress.Even negative events in life can trigger this problem. Therefore, it is important to deal with your mental state too.
Treatment for cold feet
Before you start treatment constantly merznuschy feet, of course, you need to understand the reason for this phenomenon. Be sure to visit a doctor who will prescribe the necessary tests and examinations. Usually, doctors prescribe an ultrasound examination of vessels, ECG, blood haemoglobin and hormones. The only way to understand what is wrong with your body and what legs the blood-curdling.
And while you do, engage in prevention, we will be happy to tell you. First, change your diet. It must be complete, correct, without harmful products. Include in your diet foods that can purify blood vessels, improve blood composition and heart function. Your menu should be enough meat, liver, vegetables and fruits.
Second, move more. Be sure to walk every day. It is better to forget about the movements by car and public transport replace walking. At least one stop pass with your legs, don’t be lazy. Incorporate in your life daily exercises in the morning, massaging the active points of the hands and feet, to feed on their blood.
Thirdly, refrain from tight and uncomfortable shoes and clothing in General. After all this violates the blood circulation and provokes a problem with cold feet. Your shoes should be strictly by size, no more and no less. Also be aware that the most effective is the heel height of no more than four inches.
Fourth, forget about the harmful habits. Hundreds of limbs are common in smokers.
Fifth, take hot foot bath, to improve blood circulation. You can add a few drops of essential oil to the feet there was a cosmetic effect. Also helps douche. After these procedures, carefully dry feet and apply cream on them with a warming effect.
Sixth, do a foot massage. To do this, brush with vegetable oil or moisturizing cream to the foot and strong motions put your right leg from all sides, moving up from the ankle to the knee. Then, tapping his fingers along the tibia, scroll down to the foot. Finish the massage with a circular stroking of the knee. The same steps repeat with the left leg.
These simple steps will help you cope with growing cold feet. But in any case, don’t forget to visit a primary care physician who will tell you how to proceed in your specific case.