The experts identified 5 natural recipes that will help to stabilize the heartbeat. Your heart rate plays a very important role in human health.
The first recipe may seem paradoxical, but it is very effective. We are talking about intense physical exertion. It seems to be after exercise the heart starts to beat faster, but in reality, fans of the gym to the rhythm of the heartbeat is the most healthy. The fact is that regular exercise, in General, reduce the rhythm of heartbeat.
Remember that heart palpitations can be the result of excessive consumption of calcium. Why it would be ideal to reduce the intake of calcium if you are suffering from arrhythmia. Instead, it is better to lean on a nutritional Supplement with magnesium and manganese, which can be used in the form of green leafy vegetables and nuts.
If you work a lot, and resting very little, this has a negative impact on heartbeat. Find the opportunity to lie down on some nice surface like bed or sofa, take a comfortable position for you and relax. But it should be done in a room that is isolated from stimuli such as bright light or noise. Enough to spend a few minutes in this room in the supine position, and your heartbeat returning to normal.
Try stop Smoking and alcoholic drinks because they saturate the body not very pleasant toxic elements, forcing the heart to work harder. Because of this grows the pressure on the main muscle in the body.
Well, concludes our list of the caffeine, which actively breaks the rhythm of the heartbeat. The less in your diet of tea, coffee, energy drinks and soda, the better for the heart. (READ MORE)