The contents
1. Struggling with acne
2. Reduces cholesterol
3. Health benefits heart
4. Improves stamina
5. Increases hair growth
6. Reduces high blood pressure
7. Protects from inflammation
Pantothenic acid, also known as vitamin B5, is an important B-complex vitamin needed by the body for basic life processes. It turns carbohydrates, proteins and fatthat we consume in energy.It also plays an important role in the production of hormones and in building up a strong immune system. A deficiency of Pantothenic acid is associated with weakness of the body, fatigue, high blood pressure and severe oxidative stress. For a healthy body it is important to get your daily dose of Pantothenic acid from foods and supplements. Magicforum found out what is the use of vitamin and how it is used to get maximum nutrients.
We present you7 reasons to include sources of Pantothenic acid in your daily diet.
1. Struggling with acne
Vitamin B5 is a water soluble B – complex vitamin that helps in the treatment of facial acne. It protects the outer layer of skin from damage caused by environmental toxins.
Pantothenic acid restores hydration and makes the skin soft and supple. Research, evidence-based, showed that treatment supplements of Pantothenic acid for more than 12 weeks was reduced by 67% affected persons.
This effect of Pantothenic acid is attributable to its antibacterial potential. Bacteria cause acne, leading to acne and redness. Vitamin B5 reduces acne by inhibiting inflammatory compounds and inhibiting the progression of inflammatory reactions.
Getting adequate amounts of vitamin B5 through food and supplements can help treat acne. If you are concerned about this issue, be sure to try to drink some time, enough vitamin, to assessthe condition of the skin.
2. Reduces cholesterol
High level “bad” LDL cholesterol increases the risk of heart disease and stroke.
This vitamin inhibits the enzyme that increases the production of cholesterol in the body. Beneficial micro-organisms present in the intestines, help to reduce the level of cholesterol in the body. It was reported that Pantothenic acid promotes the growth and survival of these bacteria.
In addition, Pantothenic acid enhances the breakdown of fat in the body, it promotes usage of energy and reduces the storage of fat in the body. So, if you lose weight, you can additionally use an acid to improve the result.
3. Health benefits heart
Pantothenic acid plays an important role in maintaining your heart in normal working condition. It is well known that high cholesterol in the body increases the risk of cardiovascular diseases. Pantothenic acid protects the heart, maintaining cholesterol levels within normal range.
This vitaminB-complex advanced reduces high blood pressure. It expands the arteries and ensures smooth flow of blood throughout the body. This reduces stress and strain on the heart and prevents weakening of the heart.
He also supports heart health, counteracting the accumulation of harmful plaques in the arteries. Thus, Pantothenic acid is essential people with bad heart health.
4. Improves stamina
A deficiency of vitamin B5 is associated with physical malaise, feeling of weakness, discomfort and lack of energy. Pantothenic acid produces an enzyme that turns nutrients from the food you eat into energy for use by the body. It increases muscle strength and reduces body fatigue. Vitamin B5 AIDS in tissue repair and supports metabolism functioning at optimal levels. Eating foods rich in Pantothenic acid can activate your body and stay active.
5. Increases hair growth
Pantothenic acid is an amazing vitamin for the hair. This increases the natural growth of hair and improves the texture of the hair, moisturizing them. In addition, Pantothenic acid prevents premature satinirovannaya hair and helps to restore the natural color of hair.
This further accelerates the production of melanin, which gives hair its natural color. Pantothenic acid regulates the sebaceous glands, which support the health of the hair, keeping it shiny and moisturized.
Vitamin B5 also fights inflammation and inactivates the action of inflammatory compounds which damage the hair and affect their texture. Thus, the consumption of food sources that contains Pantothenic acid, can benefit the hair. Eliminate this problem if your hair looks good enough. It is possible that it is in the deficiency of vitamin.
6. Reduces high blood pressure
A deficiency of Pantothenic acid is associated with increased blood pressure. Therefore, it is important to support your body sufficient amount of Pantothenic acid to maintain blood pressure in normal range.
It acts as a vasodilator that widens arteries and ensures that blood flows smoothly throughout the body. Such action of Pantothenic acid reduces stress and tension on the inner walls of the arteries.
In addition, Pantothenic acid is vital for optimal adrenal function. The increase in blood pressure can occur if the adrenal glands are not working properly.
7. Protects from inflammation
Inflammationis considered to be the culprit of various diseases. Pantothenic acid inhibits inflammation and helps in curing and treatment of various diseases and disorders. This vitamin also plays an important role in reducing the concentration of inflammatory compounds.
Pantothenic acid has an antioxidant effect in the inflammatory process. During chronic inflammation, the free radicals become more active and cause damage to the body. Pantothenic acid inactivates free radicals, protects the body and promotes good health. Ensure that your body receives enough amount of this vitamin.
Earlier, doctors spoke about the skin care after sunburn.