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Home » strength training

2019-06-03 Comments Off on Muscle building: More reps or high Weights for strength training?

Muscle building: More reps or high Weights for strength training?

Strength training: Brings a lot of really a lot? When

2018-08-28 Comments Off on The secret to a happy and healthy old age is a rod

The secret to a happy and healthy old age is a rod

If you want to live longer, you push heavy weight

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