All know that after childbirth the woman’s body undergoes significant changes. The extra weight is quite normal for such a situation. But to get rid of it is not so easy. However, some women manage to regain the harmony very quickly. Today we tell about the stars, which you have to take an example, because they managed without much labour pretty soon after birth to get in shape.
Maria Kozhevnikova
The contents
Maria Kozhevnikova
Pink
Ksenia Sobchak
Beyonce
Jennifer Lopez
Jessica Alba
Janet Jackson
Keti Topuria and Natalia Podolskaya
Milla Jovovich
Miranda Kerr
Khloe Kardashian
The actress became a mother for the third time. During the first two pregnancies, she gained about 40 pounds, which is anything but a small indicator. The third pregnancy was a little less than 20 kilograms.
However, if some of the women may frighten such figures, for Mary it was not a cause for disaster. She decided that in this matter the main thing — the health of children. And to part with excess weight, she will be able at any time. In order not to experience trouble, Kozhevnikov gave a few simple rules. First, you need to love yourself, even if you don’t look the way you want.
“We need first to get rid of excess and unnecessary thoughts — and that’s a fact! After the function, which I call the “love yourself for who you are”, it is necessary to love your body from the inside,” — said Masha.
Kozhevnikova did not hesitate to publish a photo in which he called himself “Slonenok”. She believes that we need to take it with humor. Secondly, you need to forget about diets. To help in losing weight after giving birth will only a proper diet. This actress was convinced on own bitter experience. Adding to a balanced diet of sports, she was able to get in shape very quickly.
Pink
After the first pregnancy Pink felt extremely uncomfortable. For nine months she had gained 27 pounds. Preparing for a tour tour The Truth About Love Tour demanded to bring yourself up. Pink managed to do it in just six months. For this she gave up meat regularly and worked in the hall.
Ksenia Sobchak
Ksenia chose to monitor their weight and reflection in the mirror after pregnancy, and during it. It is always with trepidation treated to his diet, controlled what to eat. The right diet of it combined with exercises like yoga, which caused only negative. Fans thought that since Sobchak’s putting your future child at risk. However, such measures have enabled the socialite not only not to gain too many extra pounds, and get in shape. In the end, it took her only three months to again feel like a goddess.
Beyonce
The second pregnancy of Beyonce last year has brought her a lot of trouble. After the twins are born she weighed as much as 99 pounds. However, just a couple of months, and the singer turned into a slim beauty. According to her, this helped her a proper diet and a hard workout in the gym. It is six days a week practicing in the gym, especially practiced running, walking, Boxing, exercise on balancing and stretching.
Jennifer Lopez
Pregnancy “gave” j-Lo 22 pounds. However, in the first three months after giving birth the actress and singer has done everything possible to regain appetizing form. She was fed on a low-calorie diet four times a day. Jennifer was eating mostly raw vegetables, chicken, dairy products and fruit. Forbidden the stars was Sol, sugar, red meat. Six workouts per week food – it was a great result!
Jessica Alba
Two children could not impact on the figure of this beautiful girl. After the birth of children she went on a diet “3 2 1”. It involves three full meals, two light snacks and one liter of water per day. Every day, Alba has been training in the gym. This allowed her to lose 18 kilos in four months. After the birth of her third child Jessica has not yet returned to its previous form, said that it was much more difficult. But she continues to try.
Janet Jackson
In 2017, the actress became a mother for the first time. She managed to get rid of 50 pounds in just nine months. She even became a lot slimmer than he was before. Thanks to nutritionist David Allen Janet appeared a balanced diet, which it is adhered. The basis of the diet lay proteins, vegetables, eggs, salmon, shrimp, asparagus and chicken breast. But flour, white sugar, alcohol, soda and any processed foods come under strict prohibition. Calorie daily diet was no more than 1500 calories. Also the star added life heavy-duty workout. As we can see, she managed to achieve incredible effect.
Keti Topuria and Natalia Podolskaya
Slim Katie and after pregnancy remains in great shape. On it was a little try. Helped her friend Natalia Podolskaya, who bore at the same time. The girls exchanged photos, competed, who will loose weight. In the end the victory was won by Natalya, as we have been able to get back in shape a month earlier than Katie.
Milla Jovovich
The actress for the first pregnancy gained 30 pounds. She decided to get rid of the hated fat. Of course, did it with diet and sport. Mila chose a system power supply of the famous Hollywood coach “Five factors”. The bottom line is three main meals and two snacks. All dishes are prepared with five ingredients in just five minutes.
Miranda Kerr
The first and second pregnancy, the star was accompanied by a excess weight. But in both cases, Kerr didn’t take much time to get rid of 18 pounds. The model admitted that the second time was much harder.
“I can remember that I worked a lot while I was pregnant. I think that if you eat right, take vitamins, practice yoga and body Flex, you can very easily get back in shape after giving birth, and I had,” said Miranda.
Khloe Kardashian
Three months – and Khloe Kardashian got rid of 15 pounds gained after the birth. According to star, she is not going to stop it. Chloe decided to train hard, but not to adhere to any diet. She was in the hall five or six times a week for at least two hours. She alternates cardio and strength exercises.