Famous Russian detective writer and TV presenter Tatyana Ustinova in the past weighed almost 200 pounds but managed to get rid of at least half of this weight. TV star gave an interview where he spoke in detail about how she did it.
50-year-old Tatiana Ustinova has admitted the magazine “Telenedelya”: now she weighs about 90 pounds. To be even slimmer it does not seek, as do not want to look skinny during the period of its greater weight.
“I was terribly surprised and amused the aspiration of today’s human community toward thinness and youth,” – said Ustinov.
To lose weight writer and TV presenter, in his own words, began more than ten years ago solely for medical reasons. Ustinov suffered from dizziness, shortness of breath, swelling, sometimes it was difficult just to walk. A doctor friend insisted that Tatiana urgently need to lose weight, and then she was medically examined and also started to strictly comply with all recommendations issued by nutritionists, endocrinologists and specialists, and also took the prescribed medicines.
Tatyana Ustinova shared that the main rule of her personal weight loss has been the decline of the portions, which she did for a long time and gradually.
“The volume has decreased. Today I eat a bowl of soup. Tomorrow eat a bowl of soup, but it on a spoon less. The month of eating this dish without a spoon. Next month, I continue to eat the same plate, but without a spoon. And so on” – Tatyana has unveiled his method
Even Ustinov said that she never eats not the run and in a hurry. If hunger is strong, and before lunch or dinner is still far away, she drinks a Cup of broth. The writer also admitted that they never played sports and is going to continue.
Earlier Magicforum wrote about how shocked the audience, seeing emaciated almost 100 pounds Tatiana Ustinov.