The contents
What affects the formation of flatulence?
Causes of bloating
Symptoms bloating
Treatment bloating
Bloating is a bloating and increased flatulence. Of course, first of all it is connected with human nutrition. But there are other causes of gas.
In this article we will examine why the produces bloating, what are the symptoms and how to get rid of flatulence.
What affects the formation of flatulence?
In the intestine of a healthy person contains about 200 milliliters of gas. For the day they circulates in the body about 20 liters. What are the gases? These are gases that are formed as a result of decomposition of food in the intestines — hydrogen, methane, nitrogen, and sulfur, which can cause an unpleasant smell. All of them produced about 75 percent. It is the carbon monoxide produced in the interaction of gastric acid and pancreatic juice the pancreas. And also this the air that gets into the body by swallowing, and through the blood
The gases exit the body through the rectum, belching. The direction of dispersal (i.e., exchange) of gases depends on the muscle tone of the diaphragm and abdominal wall, from motor activity of the intestine. If you have tight stool, disturbed function of the exchange, dispersion of blood is hampered. This leads to high concentrations of gases. To get rid of them, but it will take a little effort on your part.
Causes of bloating
Bloating, as you know, doesn’t simply appear. Mainly cause of flatulence are problems with the microflora. Reasons that cause bloating, can the following:
- Violation of the rules of power;
- The predominance of gas-forming bacteria;
- Mechanical disorders of the excretory function of the intestine;
- Violation of the digestive processes, dysbiosis;
- Impaired motor activity of the gastrointestinal tract;
- Increased pressure in the intestine during ascent to altitude;
- Violations of the emotional-mental state.
Mainly to the formation of bloating lead. These include the following:
- Dairy – soft cheese, ice cream.
- Vegetables and fruits – onions, celery, cabbage, radishes, onions, cucumbers, carrots, potatoes, apples, peaches, plums, grapes, bananas, pears and apricots.
- Bread and bakery products – bread, products with untreated grains, buns, bagels, pizza.
- Bean products – beans, beans, beans.
- Grains – wheat germ, corn products and oats, processed bran.
No less a contribution to the appearance of bloating bring raisins, beer and mushrooms. Gas will be enhanced with the consumption of too fatty food. It is also important how you eat. For example, if you eat one or two times a day, and large servings, bloating secured — this is due to the increased load on the stomach and the colon.
Symptoms bloating
To distinguish flatulence is quite simple. To do this, just look at common symptoms:
- Increased discharge of gases (the normal amount should not exceed 21 times);
- Increased the volume of the stomach, bloating;
- Burp;
- Abdominal pain;
- Rumbling.
Human flatulence a feeling of fullness. The stomach increases in volume, clothes become close, there is a rumbling and at times belching. Can also be a dull or aching pain in various places of the abdominal cavity. Sometimes there is a painful cramping sensation. But after the passage of flatulence (i.e. flue gases) pain, usually pass. Also in humans, bloating can be nausea, bad breath, diarrhea or constipation, lack of appetite.
Treatment bloating
Above we have listed the main factors of the formation of flatulence. To resolve this issue, you should eliminate from your diet foods that cause flatulence. It should also be understood that in the treatment of Central role of food, people with bloating prescribe a special diet.
The therapeutic diet are foods low in gas-forming potential: white rice, citrus fruits, hard cheeses, white meat, eggs, carbonated drinks, yogurt.
To identify individual reactions to products the patient undergoes a trial of an elimination diet, that is, alternately eliminate the suspect foods. A person must carefully monitor their condition and to understand how the body reacts to a particular dish.
The treatment involves a series of preventive measures. First, you need to quit bad habits — Smoking, eliminate alcohol (especially beer) and carbonated beverages, not chew gum, do not eat candy. Do not eat too fast, talking while eating. You should also consume fruits or foods with sugar only two or three hours after ingestion of a protein meal.
If bloating is a consequence of any disease of the gastrointestinal tract, treatment also will involve a number of measures. May determine their doctor. To medicines that are treatment for flatulence include the following:
- Enterosorbents is enterosgel, diosmectite, activated charcoal, polifepan. This group of drugs bind and excrete harmful substances, toxins, that promote flatulence.
- Defoamer – medication on the basis of simethicone. The foam forms a large number of gas bubbles in the liquid. The drug reduces the surface tension of gas bubbles.
- Depancreatized enzymes that facilitate the digestion of carbohydrates.
- Reabsorbiruetsa the antibiotic rifaximin. The drug is excreted in the feces in unchanged form, its concentration in the blood rises.
There are also a number of other drugs that perform the treatment of bloating. For example, these include drops, meteospazmil and others. They are sold in any drugstore without a prescription.
It should be noted that flatulence is a fairly studied problem in human health. Therefore, self-diagnosis and treatment will not lead to anything good. Quality treatment should consult specialists. Doctors will not only conduct a survey but and prescribe effective treatment.