Whether you have weight-loss goals, want to drop fat or are just trying to get healthier, look no further than celebrities for diet success stories.
Fit stars like Halle Berry, Jessica Alba, Kristin Cavallari, Jennifer Garner and Emmy Rossum know how to lose weight fast when they have to — and how to maintain their health and size the rest of the time. Yes, they work out, but the real key to success in dropping pounds is following the right nutrition plan.
Us rounded up the diets, eating regimens and food lifestyles, including keto, 80/20 and intermittent fasting, that are sweeping Hollywood. Scroll through to see what methods have worked for which stars — and get the tips and advice you need to reach your weight and health goals!
Raw Vegan Diet
At the opening night of the Tribeca Film Festival in NYC on April 24, 2019, Angela Bassett revealed exclusively to Us Weekly how she stays in such great shape — at age 60. “Eating, that’s the main thing,” she said. “I’m not super strict — strict most of the time, like 80 percent of the time.” And when the 9-1-1 actress wants a jumpstart, she shared that she has a little trick: “[I’m] doing a little raw vegan thing right now, like a little detox.” Other celebrities that follow a raw vegan diet include Venus Williams and Woody Harrelson. Williams began this way of eating after being diagnosed with the autoimmune condition Sjogren’s syndrome. “It changed everything,” the tennis pro told Health in March 2019. Meanwhile, Harrelson follows the diet to add pep to his step. “I eat vegan, but I eat mostly raw. If I have a cooked meal, I feel my energy drop,” he told InStyle in 2018. “So when I first started shifting my diet, it wasn’t as much a moral or an ethical pursuit but an energetic pursuit.”
Credit: Dia Dipasupil/Getty Images for Tribeca Film Festival
Praying and Fasting
Chris Pratt announced in an Instagram Story on January 9, 2019 that he was participating in a Biblically inspired diet trend. “OK. Hi. Chris Pratt here. Day 3 of the Daniel Fast. Check it out. It’s 21 days of prayer and fasting,” the Jurassic World star told his followers. He’s not the only star to combine faith with food. Ashley Graham revealed in her February 2019 Elle cover story that she prays and fasts with her husband, Justin Ervin, one day a week. “When you fast and you pray, it’s bringing more sensitivity to hear from God,” she explained. “That’s exactly what we wanted; we were like, ‘Okay, we want more sensitivity to be able to hear from God in the big decisions that we’re making.’”
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Veganism
Beyoncé and her husband Jay-Z have touted the benefits of going vegan, even for a short time, after the Lemonade singer dropped the pregnancy pounds she gained with her three children by eliminating all animal-based products from her diet. When her trainer, Marco Borges, released Greenprint: Plant-Based Diet, Best Body, Better World at the start of 2019, the Carters challenged their fans to go vegan for 22 days. “We used to think of health as a diet — some worked for us, some didn’t. Once we looked at health as the truth, instead of a diet, it became a mission for us to share that truth and lifestyle with as many people as possible,” they wrote in the book’s intro. Plenty of other Hollywood stars, including Natalie Portman, Alicia Silverstone and Jenna Dewan, have adopted a lifestyle of consuming no meat or dairy products.
Credit: Kevin Winter/PW18/Getty Images for Parkwood Entertainment
80/20
The numbers 80/20 represent as much a lifestyle as a diet. It simply means that people who say they follow the method — including Kristin Cavallari, Olivia Munn, Kelly Rowland, Miranda Kerr and Jillian Michaels — focus on eating well 80 percent of the time, and allow themselves to eat as they wish the rest of the time. As Cavallari told Us in November 2018, “Eighty percent of the time I’m eating really healthy. For me, that means for the most part being gluten-free, trying to stay away from white sugar, white flour and white salt.” The star, who admits she also avoids overdoing it with alcohol, explains that during the other 20 percent of the time, “I indulge. I eat whatever I want, enjoy it, then I get back on track.”
Credit: Charles Sykes/Bravo/NBCU Photo Bank via Getty Images
Fab Four
When it comes to what they put on their plates, Jessica Alba, Jennifer Garner, Busy Philipps and Emmy Rossum heed the advice of L.A.-based nutritionist Kelly LeVeque and incorporate protein, fat, fiber and greens, i.e., the fab four, in every meal to balance blood sugar and curb hunger. “I’m never about keeping calories low,” the Body Love author explains to Us of her method. “We’re prioritizing putting things on our plate that don’t release insulin, turn off hunger hormones, make us feel full or stretch our stomachs. That’s what my philosophy is all about.”
Credit: David Livingston/Getty Images
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