In the winter you must eat seasonal fruits – their use protects the body in danger for the season of viruses and colds. Especially good as defenders of the health of citrus and grenades, reported by doctor Victoria Savitskaya.
In the season of colds and flu, according to experts, you need to lean on citrus. According to him, these winter fruit is not a panacea for all ills. However, the vitamin C contained in all citrus fruits, strengthens the immune system and thus increases the security from the winter diseases.
“Winter citrus fruits – oranges, lemons, grapefruits – contain ascorbic acid, as well as large amounts of vitamins A, PP,B, calcium, magnesium, potassium, phosphorus, sodium. Adults can be consumed daily. Children better to give a few Mandarin slices and trace a couple of days for reaction”, – it is recommended that Savitskaya.
Winter citrus fruit useful in the form of juice. For example, fresh grapefruit doctor advised me to eat in the morning or an hour before bedtime – this drink is, in addition to strengthening the immune system, stimulates the body active calorie burning. During working day in winter season is very useful to drink orange juice: according to experts, it improves mental activity, strengthens the nervous system and increases resistance to stress.
In addition, during the winter season of colds and flu, you should regularly have grenades, says the doctor. These winter fruit – a real storehouse vitaminova, E and C and other important microelements. Pomegranate has a beneficial effect on hematopoiesis, it is necessary to use at reduced hemoglobin, anemia. In addition, pomegranate is a natural anti – depressant. If there is a pomegranate with the seeds, it helps to restore and maintain hormonal balance.
Pomegranate juice has antipyretic properties.
Magicforum previously wrote about why a must is the asparagus.