The zucchini contains a large set of vitamins, micro and macronutrients, vitamins B1, B2, B3, B6, B9, a (carotene), PP, C, N, calcium, potassium, phosphorus, magnesium, iron, sodium, sulfur, aluminum, molybdenum, zinc, lithium. Also in pubs there are cellulose and pectin. What disorders in the body, this vegetable can bring particular benefits?
Experts in the field of healthy eating is recommended to use the zucchini for those who want to lose weight. Zucchini – low calorie vegetables and the high fiber content in it activates fat burning and do not suffer from “explosions” of appetite.
If you are prone to swelling, the zucchini your vegetable. In the pub there is a ratio of potassium and sodium, which allows to maintain normal fluid balance, eliminates excess fluid. Also a vegetable is a good fight with the deposition of salts is achieved due to the diuretic action of squash.
Recommend zucchini and elevated levels of cholesterol, hypertension, weak vessels. In addition, zucchini, in which a lot of fiber and water, normalize the gastrointestinal tract.
Will be useful zucchini for those who must look good. Zucchini is rich in antioxidants that reduce oxidative stress of the body and thus slow down the aging process. Regular consumption of zucchini helps to maintain healthy skin, slows the appearance of gray hair.
Scientific studies have shown that zucchini contains the substance sulforaphane, which has anti-cancer properties. In particular, there is reason to believe that sulforaphane prevents cancer of the pharynx and larynx.
Earlier Magicforum wrote about what products you need to look for the most important for the body vitamins the fall and winter.