Celery juice has lately become a “hot” trend: actively advertise in social networks, love for celery juice recognized the Hollywood star. But nutritionists have made a view that the approval of celebrities about the benefits of celery juice are not relevant to the scientifically proven and this juice is not a panacea.
The humble celery has turned into superfood and many people believe that celery juice is very useful and even healing, can help with many diseases. Nutritionists commented on the increased popularity of celery and juice from his fascination with the celebrities that filed a contagious example to others. For example, recently the actress Gwyneth Paltrow appeared a photo with a green drink, accompanied by the eloquent tag CeleryJuice.
Experts advise first of all to remember that there is no such food or drink, only by the use of which can fully ensure the health or cure disease. So if someone says that the daily drinking celery juice will not get cancer, should not believe it.
With the use of celery is in fact associated with many beneficial effects. According to nutritionist Lisa drayer, consisting of celery contains flavonoids that help reduce inflammation in the brain and slow down age-related memory fading. In addition, celery is a source useful for the digestion of fiber, vitamins C and K, potassium.
However, the expert explained: chopping celery in the juice changes its properties. In particular, celery juice will contain a higher concentration of sugar and carbohydrates and, therefore, will be more nutritious than a vegetable, in which many hard and coarse particles. The use of this juice would promote a drastic increase in the level of glucose in the blood.
With this opinion agreed and another expert working in the Academy of nutrition and dietetics Raspberry Malkani.
“The juice of the vegetable has some drawbacks. The juice after extraction is deprived of useful fiber, which helps to feel satiety, improve intestinal health and feed his bacteria”, – shared his opinion Malkani.
The specialist added that in fact there is very little scientific evidence for beneficial effects on human health of celery juice. Drinking this juice is of course possible, but to believe in his miraculous ability naively, said the nutritionist.
Earlier Magicforum wrote about why too much water is dangerous to health.