Tens of thousands of Russians suffer from fatty hepatosis – a dangerous liver disease. The consumption of this food product will help to reverse the symptoms of the disease reversed.
The number of cases of fatty hepatosis and related deaths in Russia is constantly increasing. This disease is most commonly caused by alcohol abuse and obesity. By itself, fatty liver is not life threatening, but he is the forerunner of such incurable diseases as liver cirrhosis and liver cancer. To reduce the probability of catching this disease a person needs to make a few healthy changes in your diet. First and foremost, you should pay attention to the use of fatty foods.
Check your diet if it consists of a large number of butter, margarine, mayonnaise and similar products. Try to use their alternatives that have a low amount of fat, for example olive oil. It’s the best food for those who want to protect themselves from fatty liver or reverse symptoms of dangerous illness. The fact that this vegetable oil, rich in fatty acids omega-3, making it much more useful for cooking than butter. These fatty acids, studies show, reduce body mass index and the amount of lipids in the serum.
During a small study involving 11 patients it was found that dietary supplementation with olive oil significantly reduced the level of liver enzymes and triglycerides, increasing the indicators of adiponectin, which talked about the additional protection of the liver from steatosis. You may recall that olive oil is generally considered a key ingredient in the very healthy Mediterranean diet. (READ MORE)