With angry emotions in a particular period of life faced by almost every person. Psychologists have called 4 facts about female anger, which will help to keep calm.
1. Anger is a dangerous emotion. If you were brought up in a family where quite often seen family conflicts and parents did not hesitate to Express negative emotions against each other, then you can form an opinion about what anger is something dangerous. But it is important to know that by itself, anger doesn’t hurt other people. Hurts exactly as you Express it. If it is in rough shape, and even physical violence, you leave that on the person the emotional scars. But anger, properly expressed and arguments may even help to strengthen the relationship.
2. You shouldn’t hide the anger. Do not assume that anger or anger is toxic to relationships, constantly swallowing his own resentment. When we hide our emotions, then it has implications. Chronic anger that is accumulated inside the person, leading to insomnia, anxious mood and depression. In addition, it can cause incorrect behavior like substance abuse, overeating or lack of control over the flow of funds.
3. Anger is not the way to overcome the problems. If we use anger or rage trying to solve all the arising problems in life, it causes a feeling of helplessness and frustration. Especially when these problems or people causing them did not change.
4. Healthy ways of expressing anger. Always try to Express their negative emotions, starting with the pronoun “I”. “I’m angry because…”. This directs the energy into the right channel, to ensure normal communication, which is in some cases positive and necessary. We should not immediately blame it on a loved one, beginning with the words “You got me…”, “It’s your fault!” and so on. (READ MORE)