Do we need to still drink protein shakes after workouts? The answer to this question may surprise you.
Proteins and carbohydrates are key components that should be consumed after intense workouts, because they are necessary to our body for recovery and repair of muscles. But if you want to lose a few pounds, drinking protein shakes after workouts at the gym are clearly going to stop this process because they contained processed ingredients. On the other hand, special cocktails to get rid of excess weight can help people in this business that has been proven by science.
But if fans of the gym are so eager to drink protein shakes after workouts, they need to pay special attention to brands and more likely to use alternative sources of protein like tuna, apples and mixtures of nuts. During exercise our body burns glucose from carbohydrates, fatty acids from fat and amino acids from proteins. What burns body depends on the intensity and types of loads. Glycogen stores must be replenished with protein and carbohydrates to the muscles was restored. That is why it needs protein drinks or foods that should preferably be taken within 45 minutes after training.
The researchers recommend 20 to 30 grams of protein and 15 grams of carbohydrates after intensive exercise. Not everyone needs a large amount of protein if they don’t practice so hard, or without having to lean on the protein foods. Usually all protein shakes are processed. You need to choose organic products in order not to deliver the body of harmful components. (READ MORE)