It is believed that yogurt improves intestinal microflora and digestion, and can strengthen the immune system. But Lee is not really?
According to experts in nutrition, yogurt surpasses even the natural yoghurt on raznooborazie probiotics. But it is important that the yogurt was “alive” – it should not be more than 5-7 days from the date of manufacture.
There is a belief that the yogurt helps to patients taking antibiotic drugs known for their ability to kill beneficial intestinal microflora. However, the benefits of kefir in this case, all exaggerated. Experiments experts at Georgetown University have shown that hard drinking kefir while taking antibiotics to protect intestinal ineffective, and from the same diarrhoea, it does not save
At the same time, it was confirmed that the use of “live” yogurt with beneficial lactic acid bacteria contributes to the loss of excess weight. In particular, the study by researchers from Switzerland and Canada, with the participation of 125 men and women with obesity have demonstrated that lactobacilli, similar to those found in yogurt, effectively helping to lose weight women. Over the 24 weeks of the experiment, women from the groups receiving lactobacilli, women lost twice the excess pounds.
In addition, scholars also emphasize the role of yogurt in prevention of allergies. In their opinion, even those who are already suffering from food allergic reactions, it may be useful to start regularly drinking kefir, as it can reduce Allergy symptoms. Specifically how was able to observe Taiwanese scientists, the yogurt helps with allergies to chicken eggs. The researchers found that contained in yogurt is useful bacteriologic braking mechanisms that trigger allergic reactions.
Earlier Magicforum wrote that scientists were finally exposed by the use of yogurts sold in stores.