Scientists claim that people can lose weight with your mind. Being on a diet people lost 10 times more weight, just imagining myself thin.
Imagine that you can lose weight in 10 times more successful, simply by changing the way of thinking. This was the conclusion reached by researchers from the University of Portsmouth. They found that simply imagining yourself thin, people can achieve incredible results in the struggle with very large amounts of excess weight. We are talking about functional imagery training, which are on the diet, people lost more than 6 kg and 9 cm in the waist in just a year, on average. In contrast, not gruzinskie yourself motivational thoughts of people lose weight only about 600 grams and 0.24 cm in the waist for the same period.
All who took part in the experiment people were on a diet or are regularly subjected to physical stress are the two well-known fact that speed up the process of weight loss. Shaped functional training require people visualize how they will look, smell and feel, if the external will change. For example, lost a few pounds. It is believed that this kind of visualization provides a more pronounced motivation, which is essential for all who would like to lose weight.
The researchers emphasize that most people who want to be slimmer, I agree that they should eat less and train more. But in the vast majority of cases, they don’t have enough motivation to follow these rules. So it was especially enjoyable to observe how the visualization technique helped people to gain the necessary motivation to lose weight, strengthen their health. (READ MORE)