There’s probably no product more versatile than ginger. Want – add it to your tea, you want – in the sauce and the cookies. And if you do not wish to cook – just order sushi. Tell you what else the pros have this spice.
Struggling with nausea
Grab the road ginger candy if you get motion sickness in the car. Studies show that the spice relieves nausea during travel, pregnancy and even chemotherapy.
Reduces bloating and constipation
Ginger helps to solve other problems of the gastrointestinal tract. It contains the digestive enzyme zingibain, which helps the body break down protein. Thanks to this enzyme begins the food easier to digest, and leave you flatulence and constipation.
Fights infections
Feel sick? Make a tea with honey and ginger. It contains gingerol is the active compound helps the body fight viruses.
Scientists believe that dried ginger to fight colds less effective than fresh. Therefore, the store notice root: he should have smooth skin without flaws. The more it is similar to the bark, the less it will use.
Relieves inflammation
The same gingerol, according to scientists, helps to reduce inflammation. Experts from the University of Georgia found: daily intake of ginger helps reduce muscle pain after workouts.
Protects against cancer
The authors of a study on cancer prevention, suggested that ginger helps to prevent colon cancer. Scientists attribute this to the fact that it reduces inflammation in the gut.
However, one study is not enough: you want more scientific works, to truly understand this relationship. It is also worth noting that the participants in the study took ginger in large dose: 8 capsules per day (each at 250 mg per day).
Helps to lose weight
In one Cup of sliced fresh ginger root has only 80 calories, 18 g of carbs and about 2 grams of fiber and protein. One table of dried spices added to the dish less than 5 calories. While there are a lot of vitamins and minerals.
Herbs and spices are helpful for weight lossbecause the aromas from them can help you feel fuller from low-calorie dishes. The study showed men who drank a ginger water after food for longer feel satiety.
But that does not help in the fight against excess weight so this fruit. Although, it would seem that can be easier and less calories? Tell why the article “Why to lose weight on the fruit is not so easy”.