If life is so that you have to snack at night, pay attention to these products. Their use does not spoil neither sleep, nor figure.
In particular, scientists recommend that those who opens a night fridge, to keep it white poultry meat, for example chicken the same jacket. The meat contains tryptophan, an amino acid also known as good mood. In case of deficit a person has trouble sleeping, blood vessels and heart,
Also, you can safely eat yogurt at night – this product effectively satisfies hunger uluchshaet digestion, you can neboyatsya to gain weight. Another low-calorie, with healthy, vitamin-rich product suitable for a midnight snack, pumpkin.
Will not be a big burden for digestion at night fish. Most fish contains vitamin B6, required for synthesizing the body of melatonin, the sleep hormone.
Chicken eggs have sbalansirovannye, they quickly satisfy hunger and neperegruzhayte stomach. In addition, eggs help to deal with acid reflux, a symptom of which is heartburn, not giving to sleep.
In addition, at night it is permissible to eat one banana. Bananas contain potassium and magnesium, which naturally relaxes muscles. Even bananas have a lot of tryptophan.
Earlier Magicforum wrote about what foods can act like a sedative.