Experts in the field of healthy nutrition mentioned specific products, it is not suitable for use in the morning.
In particular, it is not suitable for the first meal of a cooked Breakfast. According to doctors, these breakfasts many artificial ingredients are even added to vitamins, it turns out that synthetic. In addition, the components of these breakfasts can be roasted Napalkova oil.
You can’t eat for Breakfast and protein bars. The opinion of experts about this product is that any such bar – tagcontent, in addition, it may contain artificial dyes, sweeteners aromatizatory.
Also it is better to forget about the juices, including freshly squeezed. Juice, vyetyendash irritates the stomach and increases the level of U.S. sugar. Whole fruit ovoshi – also a bad choice: they eat for Breakfast can trigger the development of a “bouquet” of diseases of the stomach(bloating, gastritis, gastric stone) and allergies.
Not recommended by the experts and jams. Ready jams have a high amount of sugar that is instantly absorbed by the body and irritate the pancreas. Store-bought cakes, purchased cakes pirozhnye too unsafe. Priceslotensin uses a huge amount of sugar, often in margarine, stabilizers and other chemical ingredients.
Don’t need to use for preparing snacks for Breakfast plavlenye curd cheese. Utworzonych cheese too and poly-sugars are vegetable fats, not counting the preservatives of aromatizatorov. Processed cheese, according to experts, is not solid fat.
Sausages is also included in the “black list”. Experts say that in the meat, reaching for the manufacture of these products is added in addition to other harmful substances leading to the Krak of the stomach, sodium nitrate is hindering the development of putrid bacteria.
Closes the list of seemingly innocuous yogurt. Scientists say that healthy digestion of dairy products correctly to use nowin Richert 2-3h after the first meal.
Earlier Magicforum wrote about what foods you can safely eat at night.