Headache after waking from sleep – a common phenomenon, say doctors. It turns out that in many cases the cause of such pain is a lack of vitamin D.
Headache – took the pill. According to experts, headaches after sleep, you need to pay special attention. If the pain is caused by a vitamin deficiency, then taking pain this problem can not be solved. Meanwhile, becoming chronic, lack of the body needs trace elements may contribute to different health problems.
“Vitamin D – “sun” vitamin. Due to its lack of malaise after sleep it may be seasonal. Migraine upon waking manifests itself in tangible winter time,” explained the doctors.
Also deficiency of vitamin D in the body are muscle weakness and hair loss. If the lack of this vitamin will increase, it is fraught with the development of other disorders, e.g. rickets or bone deformation.
One of the best ways to cope with the problem of shortage of vitamin D, according to the researchers, are the sun and fresh air during the day. In addition, the diet should include liver, fatty fish, egg yolks.
Earlier Magicforum wrote about the fact that doctors will officialsordered to treat patients “nature prescriptions”.