Type 2 diabetes can seem harmless at first glance because the symptoms do not necessarily make you feel unwell. In fact, you can live with the chronic condition for years without knowing it. Diabetes only tends to assert itself when blood sugar levels are consistently high. Having a low mood and being more susceptible to anxiety, anger and nervousness could be due to your blood sugars being too high.
Type 2 diabetes is a condition which affects one’s pancreas, however living with the diabetes can also affect one’s mood and mental health too.
Mood swings can be commonplace with type 2 diabetes due to blood glucose levels being too high.
Stress, depression and anxiety are all feelings which may occur when you have type 2 diabetes.
Managing a condition like diabetes can often be overwhelming so it’s important to not only manage it well but also to check in on your emotional well-being every once in a while.
Up to one in four people with diabetes have depression, said Healthline.
The site continued: “Women are more prone to depression with diabetes than men.
“You may be at risk of developing a mental health condition if you have diabetes.
“Anxiety is common in people with diabetes with 30 to 40 percent of those with diabetes reporting having anxiety.”
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Symptoms associated with type 2 diabetes which can affect one’s mood include:
- Angry
- Sad
- Foggy
- Faint
- Thirsty
- Tired
- Nervous
- Lethargic
In a study published in the US National Library of Medicine National Institutes of Health, depression and diabetes was further investigated.
The study found that diabetes and depression occur together approximately twice as frequently as would be predicted by chance alone.
“Although the psychological burden of diabetes may contribute to depression, this explanation does not fully explain the relationship between these two conditions,” noted the study.
It continued: “Both conditions may be driven by shared underlying biological and behavioural mechanisms, such as hypothalamic-pituitary-adrenal axis activation, inflammation, sleep disturbance, inactive lifestyle, poor dietary habits, and environmental and cultural risk factors.”
Depression and diabetes share some symptoms, said Diabetes UK.
The site added: “Being tired and sleeping a lot, and having difficulty concentrating can happen when you have either condition.
“This can make it difficult to know whether your symptoms are being caused by depression or your diabetes, or both.
“It’s always going to be a hard thing to do but asking for help and talking about your problems with someone can be really helpful.”
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