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What herb is useful in anxiety and depression?
What herbs are useful for depression?
How to use herbs for depression and stress?
Modern people are regularly confronted with stressful situations that Deplete the nervous system. As a result of constant overwork, troubles in his personal life and other difficulties of the nervous system fails, which man can not sleep at night and concentrate during the day. This improves the level of anxiety, which can lead to serious consequences. In this case, the body needs to help, but do not immediately resort to synthetic preparations, which can disrupt concentration, to lead to addiction and have a big list of side effects. Should seek the assistance of medicinal plants with sedative properties. Magicforum found out what herbs help to cope with depression and anxiety.
What herb is useful in anxiety and depression?
Herbs to calm the nervous system is probably the most safe option, but you need to understand that the result will be felt only after a course of treatment. Herbalism requires a systematic and methodical approach, so the use of herbal teas should become a daily ritual. But before treatment, you need to choose the suitable plants and how to prepare medicines from them.
Herbs are useful because they do not contain chemicals, the likelihood that they will cause some side effects is minimal when compared with drug therapy. At the same time, a variety of herbs that have anti-stress effect.
What herbs are useful for depression?
Peppermint has a calming effect, helps with diseases of the heart and nervous diseases, improves sleep. It is used to prepare the infusion: 15 g of raw brew Cup of boiling water and after 3 hours, take 18 ml three times a day before meals (half an hour). You can also add the infusion into the bath at the rate of 50 g per bucket of water.
Valerianand its roots are valued for their medicinal properties, therefore used for insomnia, nervousness, migraines, spasms of the digestive tract, convulsions, heart pain, hypochondria. For infusion take 10 grams powder of Valerian root 180 ml of room temperature water and insist 8 hours, and then take 18 ml every 7 hours. The broth is made, Bay 6 g root 180 ml of boiling water. You can take it every 2 hours for 18 ml.
Hawthorn is widely known due to the fact that calms the nervous system, lowers blood pressure, helps with tachycardia and arrhythmia. In the medical purposes use the fruits and flowers. Decoction of the fruit (20 g of berries to 180 ml of boiling water) you can drink as tea, without special dosing.
Oregano is used as a sedative, protivospazmaticheskim and a General tonic. It helps with fainting, anxiety, headaches, chronic fatigue. Inside use broth (15 g of material in 180 ml boiling water) for 18 ml at least three times a day. You can also prepare a tea, mix the marjoram, mother and stepmother, and raspberries.
Thyme is used both in folk and scientific medicine. Preparations based on it have sedative, analgesic, expectorant. The broth (15 g herb to 180 ml of boiling water) is effective in fatigue, insomnia, neuralgia, pain in the stomach and intestines.
Lavender it is recommended for neurasthenia, headaches, nausea. In the morning, afternoon and evening drink broth (20 g per 180 ml of boiling water) and 18 ml. in addition, to calm the nervous system preparing the oil which is used externally. 1 part lavender pour 5 parts of vegetable oil and insist from one to two months.
Kiprey (Ivan tea) is a good anti-anxiety, anti-inflammatory and pain reliever. Drink from this plant (12 g in 220 ml of boiling water) has a beneficial effect on the functioning of the nervous system, normalizes metabolism and relieves headaches.
Melissa is useful as a relaxing, antispasmodic and carminative. It helps with dizziness, hysteria, heart pain and so on. It can be consumed orally in the form of decoction (15 g in 220 ml of boiling) and for the preparation of aromatic baths (20 g lemon balm, oregano, peppermint, pine buds per 10 liters of water).
Chamomile relieves muscle tension, improves sleep and helps with migraines. It is brewed as tea (15 g per 180 ml of water) and drink throughout the day without restrictions.
Motherwort is an effective sedative, cardiac, protivospazmaticheskim and anti-inflammatory agent. A decoction of this plant (15 grams on 220 ml water) to drink before meals.
Hops – known medicinal plant that relieves pain, soothes, relieves insomnia, helps with neuralgia. For treatment using stems (“bumps”) of hops 12 g in 220 ml of boiled water, and take 18 ml every 5-6 hours.
St. John’s wort – a plant that not only soothes, but also acts as a natural antidepressant, so it helps to get rid of anxiety and overcome depression. In addition, St. John’s wort has analgesic and anti-inflammatory properties. Of plants it is possible to prepare a decoction (10 g in 220 ml water) or tea ( 3 g herb St. John’s wort, thyme, chamomile, lemon balm in 220 ml of boiling water). A decoction is used in 18 ml three times a day, and drink tea in the evening, adding honey.
How to use herbs for depression and stress?
Mostly herbs, can be used by adding them in tea or brewing in a standalone drink. Most importantly, follow dosage not eating too much infusion.
We have listed the most available list of plants with sedative effects. Their regular intake will help to strengthen the nervous system, normalize the cardiovascular system, to establish the metabolic processes and strengthen the body. To achieve good results, you should combine the treatment with herbal teas and teas with aromatherapy. Before bedtime take a bath with the addition of sedative fees and put in the headboard pillow sachet with aromatic herbs such as hops, lemon balm, primrose, Valerian, pinnate carnation. This comprehensive approach will allow you to quickly fall asleep and improve overall health and get rid of tension, worry.
Previously, doctors told how you can quickly and easily manage stress without using alcohol.