The contents
Causes of bad breath
Than freshen breath?
What diet to follow?
From time to time everyone gets bad breath. To worry only when this problem is permanent, because it will affect communication with colleagues, friends, even family members.
The problem of unpleasant bad breath– or halitosis – is a serious threat to your health and quality of life. This phenomenon has many causes. One of them is wrong oral hygiene. If it is bad to brush your teeth and use dental floss, small remnants of food stuck between teeth and can decompose, forming an unpleasant smell. Very often the problem is caused by the presence of bacteria in the oral cavity. Magicforum figured out how to overcome this problem.
Causes of bad breath
The most common cause of bad breath is inadequate oral hygiene. Following the cause of the problem of unpleasant breath are diseases of the oral cavity. Sometimes halitosis can be a symptom of diseases of the ear, nose and throat, bronchi, and disorders of metabolism (diabetes, for example).
Bad breath is also a consequence of different types of diseases of the oral cavity. Caries, Tartar, infection of the mucous membrane, periodontitis contribute to the development of bacteria that lead to the formation of volatile sulfur compounds, which is the direct cause of bad breath. Sometimes bad breath is a cause of gastrointestinal disorders, dry mouth or xerostomia.
Treatment of halitosisshould begin with proper oral hygiene. It is advisable to not only brush teeth regularly, but use the threads for cleaning interdental surfaces, which remove particles of food. Teeth should be brushed at least 3 minutes, carefully moving it in different directions. To combat unpleasant mouth odor useful rinsing with compositions containing bactericidal substances and natural plant extracts that effectively freshens breath.
Than freshen breath?
1. Mouthwash of mint, anise and rosemary
Mint is used in many recipes of traditional medicine, but also as a product for oral hygiene. This plant not only gives fresh breath, but also carries health benefits.
Rosemary is widely used in medicine and also in cooking, cosmetics and hygiene.
Anise has antibacterial properties that inhibit the growth of bacteria in the mouth. These microorganisms are responsible for a large number of problems related to bad odor in the mouth.
Ingredients
• 1 handful of mint leaves (10 g)
• water (750 ml)
• anise seeds (12 g)
• 1 handful of rosemary leaves (10 g)
Manual
• First, add three cups of water in a saucepan and simmer over medium heat.
• Add mint leaves and rosemary together with anise seeds.
• When the liquid boils, turn off the heat and leave to infuse for 10 minutes.
• After that, pour into a glass jar and store.
• After you brush your teeth, rinse your mouth with this remedy
2. Rinse parsley and cloves
Parsley is rich in vitamins A and C, calcium, iron. The high content of chlorophyll (which gives green color) makes parsley an excellent product to remove toxins, improve digestion, cleanse the colon, neutralize bad odors.
Clove has antibacterial properties. Extract eugenol contained in cloves is a great anesthetic, so she is used to reduce toothache.
Ingredients
• water (750 ml)
• 2 bunches parsley
• 1 tablespoon cloves (10 g)
Manual
• Pour water in a saucepan and bring to a boil over medium heat.
• Wash the parsley and add it to water along with cloves.
• When the liquid boils, turn off the heat.
• After that, strain and pour into a jar.
• Use after brushing as a mouthwash.
3. Tea with cinnamon and eucalyptus from unpleasant mouth odor
Cinnamon has antibacterial properties which prevent bacteria in the oral cavity.
Eucalyptus contains antibacterial components, removing residues between teeth that are the cause of unpleasant mouth odor.
Ingredients
• 5 cinnamon sticks
• 3 cups water (750 ml)
• 1 tablespoon of eucalyptus leaves (9 g)
Manual
• Heat the water and add cinnamon and eucalyptus.
• When the water boils, turn off the heat.
• Strain the liquid into a glass container. Use it as a rinse after brushing your teeth.
Try any of these mouthwash.
What diet to follow?
In addition to improper hygiene and oral infections, bad odor is often a result of malnutrition. There are many foods – vegetables, fruits, spices, which can cause this problem.
It’s garlic, onions, leeks, radishes, and stimulants (such as cigarettes, alcohol). It is necessary to enter in the menu the foods that act as natural mouth fresheners and help fight odor.
Raw vegetables (especially carrots) – hard raw vegetables and fruits act as natural toothbrushes. Raw carrots, celery, cucumbers and apples as a result of prolonged chewing clean the teeth from food debris. In the case of carrot, the presence of vitamin A increases the production of saliva. This type of product should be used between meals, especially when you can not brush your teeth.
Parsley leaves is the most effective, natural way from halitosis. It is recommended especially after consumption of products that contribute to the formation of mouth odor. Parsley will perfectly freshen the breath after meals containing garlic or onions. It should be noted that parsley contains polyphenols, which neutralize the compounds present in garlic, which allows you to get rid of smell.
Herbs – sage tea, wormwood tea or Arnica extract to help get rid of unpleasant breath. They are especially effective when the problem is associated with the occurrence of inflammation in the oral cavity.
Ginger and cinnamon – spices that help to deal with unpleasant breath. Ginger contains essential oils that have disinfectant properties. In the case of cinnamon present in it compounds counteract the development of bacteria in the mouth.
Citrus fruits – these foods can help to deal with unpleasant breath after meals with garlic or onions. Acidic citrus destroy the compounds responsible for the characteristic smell of garlic.
Fat milk neutralizes unpleasant smell of garlic, so after a meal you can drink a glass of milk.
Water is an important ingredient in the diet. Its deficiency can cause dryness in the mouth and, as a consequence, to the unpleasant breath. Water perfectly removes the residual food in the mouth, along with bacteria, and also increases the production of saliva.
Previously, scientists told, how to fight bad breath.