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How useful is Mandarin?
Tangerines – a little-known properties
Mandarin – citrus fruit different from the rest of his fellows, not only sweet flavor, but also vitamins and other nutrients. Magicforum found which have the beneficial properties of mandarins.
How useful is Mandarin?
It is well known that tangerinescontain a large amount of vitamin C like all citrus fruits. However, few people know about other properties of this delicious fruit. It turns out that the consumption of tangerines is a great way to moisturize the body, because they consist of mostly water like the human body.
•Tangerinesare characterized by a medium carb, fairly low energy value and glycemic index of 30.
•Exactly the same as grapefruit or lemons, they are a treasure of vitamin C (26.7 mg / 100 g, i.e. 38% of daily consumption);
•Because of the content of vitamin C in the fruit strengthens the immune system and protects the body from pathogenic microorganisms;
•Contain flavonoids, which help fight obesity, prevent type 2 diabetes (can be consumed after consulting a doctor if you have diabetes) and atherosclerosis (the substance is contained mainly in the skin of oranges);
•A compound called salvestrol Q40 also obtained from the skin of Mandarin may help prevent certain types of cancer (according to research), for example, liver cancer.
•Inhibit the free radicals responsible for the aging process – vitamin C is an antioxidant that inhibits propagation of free radicals responsible for the degradation of the cells.
•Improves skin condition due to the relatively high content of vitamin A (681 IU / 100 g) compared to fruit of citrus, such as oranges, lemons or pomelos.
•Influences many processesoccurring in the body, including a positive impact on building strong bones and teeth.
•The consumption of tangerines protects against eye diseases (e.g. glaucoma and cataract).
Moreover, these fruits can be used not only in the kitchen but also for cosmetic purposes. Thanks to their properties they are also used in natural medicine. Find out what amazing properties are tangerines!
Tangerines – a little-known properties
Mandarin – unique fruit. It contains a lot of vitamins A and C and a large number of carotenoids, which help fight certain diseases.
1. Tangerines reduce the level of bad cholesterol
Tangerines contain a large amount of a substance called synephrine, which lowers cholesterol and helps to regulate its levels in the body. The antioxidants in Mandarin, directly counteract the harmful effects of cholesterol in the blood vessels.
Thanks to these fruits the level of bad cholesterol in the blood gradually decreases, which in turn helps to prevent many diseases of the circulatory system.
To take advantage of these healing properties of oranges, you need only have one Mandarin a day.
2. Prevent liver cancer
The people who are struggling with liver disease must include mandarins in your diet. Studies have shown that citrus (and, in particular, tangerines) contain ingredients that help prevent certain types of cancer, including liver cancer.
In addition, people with hepatitis C is recommended to drink tangerine juice because it contains large amounts of beta-cryptoxanthin. In this juice we can also find high levels of limonene, which helps protect against breast cancer.
3. Helps to remove stains from grease
Few people know that with the help of oranges you can easily remove stains from grease. They contain – like all citrus fruits – large amounts of vitamin C.
Bold spots that arise in the kitchen on countertops and stoves when cooking meat, it is very easily removed with a sponge soaked with tangerine juice. For this purpose it is better to use the juice of a slightly unripe fruit, because it is more acidic.
Vitamin C in the juice to cope with the fat in the kitchen, as well as cholesterol in the bloodstream when we eat this fruit.
4. Improves the condition and health of your skin
The condition of our skin depends on both external and internal factors. It’s like a sponge that absorbs nutrients from food.
If you want to take care of good and healthy skin tone, the note of Mandarin. This fruit provides the body with plenty of vitamins C and E, which are essential for maintaining healthy skin.
These vitamins help to prevent premature aging of the skin, because they stimulate the synthesis of collagen, making the face younger and more radiant.
5. Slow down the appearance of gray hair
Sounds unbelievable? But it’s true – vitamin B12 contained in tangerine, helps to slow down the process of graying hair.
If you want to verify this on my own experience, squeeze the juice from a few tangerines and apply it on washed hair. Leave for a few minutes, and then wash the juice with warm water. You will find that your hair will Shine and look more healthy and well groomed.
This beneficial effect of Mandarin on the condition of the hair due to the fact that these fruits contain large amounts of vitamin E and B12, which stimulate the growth and regeneration of hair.
6. Accelerate wound healing
Mandarine oil is an excellent remedy for the treatment of superficial wounds on the skin. Due to its properties and composition, Mandarin oil effectively accelerates wound healing and at the same time disinfects and stimulates regeneration of epidermal cells.
7. Tangerines are a nutritious addition to salads
You cannot omit the question about the nutritional value of tangerines. Their regular consumption has a beneficial effect on health in many ways.
I should add them to salads and combine it with other healthy foods, such as carrots or tomatoes.
Include mandarins in your daily diet and enjoy their beneficial effects.
Earlier, doctors spoke about the dangers of oranges.