Unfortunately, one hundred percent vision is temporary. Apart from the time factor, the eye condition affects the lifestyle that leads almost all of us have monitors, locked rooms, in adverse environmental conditions. In General, preventive measures should be taken for this reason to the same extent that we care, for example, about the health of your teeth – routinely and consistently. What to do?
1. Most blinking
Thanks to the twink on the surface of the eyeball evenly distributed liquid and to maintain a normal moisture level. And twink relaxes muscles. Conscious frequent blinking is a simple exercise and strengthens eye health.
2. Train
Eye muscles, like all muscles, need exercise. One of the exercises for training the eye muscles – “close-far”. Go to the window and focus on close object. Then direct view into the distance and look at a remote object. Move your eyes to alternately close the object on the remote.
3. Massage
Massaging the eyeball increases blood circulation, improves microcirculation and relieves stress. Simple massage techniques – pressure closed eyes with his hands and rubbing his eyes Cam (as kids do when they want to sleep).
4. Rest
Get a useful habit to close my eyes for 2-3 minutes every hour. First, relieve tension and relax the eyes. Second, when closed eyelids the eyes are completely immersed in a moist environment, which nurtures their surface.
5. To make compresses
Various compresses (tea, chamomile, cucumber, potatoes) are not only cosmetic effect, but also improve microcirculation, which has a direct impact on vision.
6. To wear glasses
Glasses or lenses do not cure vision problems, but they relieve tension. If the doctor prescribed to wear glasses – don’t ignore it. Forcing the eyes to strain, worsen the situation.
7. Eat carrots
Carrots support visual acuity due to beta-carotene. Lean on roots, eating it with vegetable oil. Beta-carotene is a fat – soluble vitamin that is a nutrient for the assimilation of which is necessary for fats.
8. Take lutein
The pigment lutein essential for eye health, but in the body it is produced, getting it just from food or vitamin supplements. The leaders in content of lutein – spinach, green peas and pumpkin.
9. The emphasis on omega-3
The benefits of omega-3 fatty acids, which are not heard just lazy, vision – are involved in the metabolism of the retina. At their deficit in the retina begin to develop pathological and at times irreversible. In General, another reason to add more oily fish, nuts and linseed oil in the diet.
10. Life hack with your finger
Human organs are connected with the fingers, according to Eastern healers. With vision contacts middle finger. Massaging the finger, invest in the health of the eyes and normalize the vascular tone of the brain.