For accelerated recovery after suffering a virus and respiratory diseases need to eat buckthorn and barberry.
To return to the form of the body in the first place the necessary substances, strengthen the immune system and accelerate the elimination of toxins. This was reported by the dietician Lyudmila Babich. According to the specialist, is especially useful for rapid recovery after infection to include in the diet of sea buckthorn berries and barberry.
Lyudmila Babich said that you can eat them as fresh and in the form of teas, jams, broths.
“Buckthorn and barberry okazyvajutsja antiseptic effect, accelerates the purification of the residual products of the body’s fight against viruses, supports the immune system”, – said the doctor.
First of all, said the nutritionist, the berries contains a lot of vitamins that increase the immune defense. Also, sea buckthorn, and barberry are present tannins, which are characterized by their ability to reduce pain in the throat, heal irritated mucous membranes.
For fast recovery in case of illness, the doctor recommended to drink tea with barberry. Its use, according to experts, the effect of improvement of health, as the drink “gently cools inflammation, thus speeds up the elimination of toxic substances from the body and purifies the vessels”.
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