Quickly recover and to recover from colds or flu will help warm the vitamin tea, and balanced diet.
According to immunologist Svetlana Belova to recover quickly after a cold or flu, the body needs vitamins and minerals.
Because during the meal, you should choose the seasonal vegetables, fruits, berries and greens. No less important, and protein foods, i.e. meat, however, preferably not very fat: chicken or Turkey is preferable to pork or lamb. Especially useful during rehabilitation of seafood and fish. And fish recommended just fat: salmon, mackerel, herring.
Very useful this period and various natural plant oils: flax, sunflower, pumpkin, olive.
“Vitamin D, which is contained in vegetable oils, it works effectively against viruses and reproduction of harmful bacteria,” said the doctor.
In addition, Belov recalled that in the cold season, which now occurs, the level of this vitamin is especially sharply reduced due to lack of sunlight, and this is the first effort on immunity. Note that in the high-risk group lesions of the seasonal viruses are people with impaired hormonal properties, endocrine, chronic diseases, and chronic illnesses of the respiratory and cardiovascular system and in addition pregnant women, children, elderly.
Earlier Magicforum wrote about the three Golden rules of protection against influenza.