Almost daily, new and innovative health products are thrusted in our faces claiming to be the holy grail of healthy living. It’s easy to understand how one can be confused by all the options. Often, it’s best to rely on the basics and when it comes to what to drink to help boost life longevity, there is one that could do just that.
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Coconut water burst onto the scene and became a drink consumed not only while trekking through Asia.
Touted as an all-round miracle drink, leading health experts recommend getting in a daily dose of the water to help with a variety of health ailments and to boost life longevity.
Coconut water is the clear liquid, which is found inside green, immature coconuts and it’s these young coconuts which are favoured for their water.
Coconut water has less sugar and fewer calories compared to most juices and soft drinks and contains a type of ‘free’ sugar which means they’re not bound to fibre and are quickly absorbed into the bloodstream.
The drink also contains potassium, which is known for keeping the heart healthy and promoting muscular function.
The mineral has also been found to help regulate fluid balance, muscle contractions and nerve signals.
And it can reduce blood pressure and water retention and protect against stroke, osteoporosis and kidney stones.
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In a study by The US National Library of Medicine National Institutes of Health, beneficial effects of coconut water on metabolism in cholesterol-fed rats was analysed.
Male albino rats were fed tender coconut water and mature coconut water at a dose level of 4 mL/100g of body weight.
The study noted: “Feeding coconut water resulted in increased plasma L-arginine content, urinary nitrite level, and nitric oxide synthase activity.
“These results indicate that both tender and mature coconut water has beneficial effects on serum and tissue lipid parameters in rats fed a cholesterol-containing diet.”
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Coconut water was found to be the perfect beverage for helping to restore hydration and replenishing electrolytes lost during exercise.
Electrolytes are minerals which play several integral roles in the body, including maintaining proper fluid balance.
These include potassium, magnesium, sodium and calcium.
Studies have shown that coconut water helped to restore hydration better than water did which promotes cardiovascular health.
Coconut water is a delicious and highly nutritious beverage which has many health benefits.
Its antioxidant properties have been found to help modify free radicals, help prevent diabetes, reduce blood pressure and keep the heart healthy.
The health drink may also benefit the heart, blood sugar and kidney health.
It’s important to check the label if purchasing coconut water in stores for added sugar.
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