Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could be raising your risk of high blood sugar if you regularly eat white carbohydrates, ready meals, or takeaway food.
Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.
Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.
It’s crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.
Making some changes to your daily diet is one of the easiest ways to manage your blood sugar levels.
Eating certain foods may be raising your chances of high blood sugar, and subsequently diabetes symptoms.
It’s crucial that diabetes patients limit the amount of white bread, white pasta and pastries in their diet, according to medical website Diabetes.co.uk.
That’s because they’re all rich in carbohydrates, which may lead to blood sugar spikes.
Ready meals and takeaway foods could also be raising your chances of diabetes symptoms, it added.
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“Try to limit all of the following: White bread, white pasta and pastries, ready meals, take away food,” it said.
“Some people may be comfortable completely ruling these foods out of their diet whereas others may want to occasionally include some of these foods every now and again.
“The key is to be able to pick a sensible limit and be able to stick to it.
“Many people also suggest staying away from so-called Diabetic Food.”
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But all diabetes patients are different, and what works for one patient may not necessarily work for another.
Everyone should pay special attention to their own blood sugar levels after meals.
There may be certain foods that cause blood sugar spikes in some individuals, whereas others may not be as affected.
It’s recommended that all diabetes patients take a blood test before eating, two hours after eating, as well as four hours after eating.
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Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.
You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.
Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.
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