Long life expectancy can be achieved through eating a healthy diet and regular exercise. Dr Chris Steele, ITV This Morning’s resident doctor, who’s been taking medication for blood pressure and cholesterol for the last 10 to 12 years, said eating a healthy diet and being quite active, not smoking and not drinking, has helped keep his raised blood pressure and cholesterol under control. But the TV doctor revealed eating a healthy balanced diet and exercising daily aren’t the only important things to keep on top of if you want to add years onto your life. The average age for men to live to is 79.2, and for women it’s 82.9.
Your lifestyle dictates your death-style
Dr Chris Steele
Dr Chris explained: “These are just averages, but it’s a guideline.
“If you’re getting to these ages you should be looking at your lifestyle.
“Your lifestyle dictates your death-style.”
Smoking, regularly drinking large amounts of alcohol and being obese have all been found to lead to shorter life expectancy.
But as well as making some simple lifestyle changes, Dr Chris said if you want to increase your life expectancy you have to “know your numbers”.
The three numbers you should be aware of are your blood pressure, your cholesterol and your blood sugar.
Dr Chris said: “We all know our pin number but don’t know these, and these are killers.”
Healthy lifestyle choices, such as eating a good diet, don’t always mean a person will be health problem free.
Dr Chris explained a person can have high cholesterol even if they eat a good diet.
Some people can have a genetic predisposition to having conditions, such as high cholesterol, and be of slim build.
Dr Chris advised: “Go get it [your cholesterol] checked and then you’ll be advised on how to change your lifestyle.
“Same with high blood pressure and blood sugar.”
A person’s cholesterol level and blood sugar level can be measured with a simple blood test, while blood pressure is measured using a blood pressure monitor.
Your GP can carry out all these tests, but blood pressure can also be measured by your local GP or using a at-home blood pressure monitor.
Dr Chris recently took to this morning to reveal the deadly complications associated with not getting the measles vaccine.
The TV doctor said: “There can be serious complications and you must never forget this.”
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