High blood pressure: One herb you can add to your meals to lower your BP reading

This Morning: Dr Chris discusses blood pressure and dementia

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One herb has been shown to decrease systolic and diastolic blood pressure readings. Research demonstrates that on average, the former can be lowered by around 8mmHg while the latter can be reduced by 5.5mmHg at the same time. The inclusion of garlic in the diet has been shown to have beneficial effects on people’s blood pressure. A research team from the University of Adelaide, Australia, systematically reviewed 12 trials that involved 553 hypertensive participants to reach their conclusions.

Firstly, the addition of garlic to a person’s diet was found to lower systolic and diastolic blood pressure readings.

Secondly, the reduction in blood pressure readings was similar to that achieved by taking anti-hypertensive medication.

By reducing blood pressure readings, a person is minimising their risk of future cardiovascular health problems.

The British Heart Foundation (BHF) explained that high blood pressure can lead to kidney failure, heart failure, and vascular dementia.

In addition, high blood pressure can lead to a heart attack or stroke.

The continuous impact of high blood pressure on the artery walls causes them to lose their elasticity.

As a result, the arteries become stiff and narrow, causing high blood pressure to increase even further.

The narrowed passageway for blood makes it easier for deposited cholesterol to block the artery completely, leading to life-threatening situations.

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Signs of a stroke – act FAST

F – Face

A – Arms

S – Speech

T – Time

Act FAST when…

Facial weakness means one side of the mouth or eye has drooped – can they smile?

Arm weakness would mean the affected person can’t raise both of their arms at the same time.

Speech problems – can they speak clearly, and can they understand what you’re saying?

If you see any of the warning signs above, it’s time to call an ambulance on 999 immediately.

Stroke recovery can be lengthy, and the damage done will depend on how extensive the brain injury was.

Heart attack

The NHS highlighted the signs of a heart attack, which might include a “sensation of pressure, tightness or squeezing in the centre of your chest”.

This is known as chest pain, which may feel excruciating for some and feel like indigestion to others.

Other warning signs of a heart attack include:

  • Chest pain travelling to the arms
  • Feeling lightheaded or dizzy
  • Sweating
  • Shortness of breath
  • Nausea
  • Vomiting
  • Anxiety (similar to a panic attack)
  • Coughing or wheezing

“It’s the overall pattern of symptoms that helps to determine whether you are having a heart attack,” said the NHS.

Even if you’re in doubt, do call for an ambulance if you’re slightly worried you might be having a heart attack.

“Paramedics would rather be called out to find an honest mistake has been made than be too late to save a person’s life,” confirmed the NHS.

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