The contents
Useful properties
Green coffee for weight loss
How to drink green coffee
How to make green coffee
Contraindications
Green coffee, in addition to the properties for weight loss also beneficial for lowering cholesterol levels and promotes concentration. Magicforum will tell you about its useful properties and contraindications, as well as on how to use it for weight loss.
Green coffee has long enjoyed some success, thanks in particular to its properties for weight loss. This “special” type of coffee is nothing like a drink that we consumed in the morning to Wake up. A significant difference between green and black coffee is that the latter is subjected to the Browning process, thereby changing the color, aroma and flavor. Roasted coffee also loses some properties that are characteristic for green beans: in particular, it lacks natural antioxidants and polyphenols, including chlorogenic acid, and some minerals.
The beneficial properties of green coffee directly connected with these substances present in it in large quantities. This coffee lowers blood sugar, slows the aging process, has anti-inflammatory and tonic effect on the body. What about caffeine? It is definitely present, but acts differently because it is associated with chlorogenic acid. This relationship leads to the fact that caffeine is slowly absorbed by the body, so it stays in the blood for several hours and acts gradually, over a longer period of time.
Useful properties
Properties of green coffee remain unchanged due to the fact that grains are not fried and do not undergo any treatment (except drying in the sun). This allows us to fully take advantage of its useful properties.
Control glucose levels
Numerous studies have confirmed that consumption of coffee can lower blood glucose by reducing insulin resistance. This is due to thechlorogenic acid, which contrasts with glycogenolysis (transformation of glycogen into glucose) and at the same time prevents the absorption of sugars in the intestine.
Protect the heart system
In addition to normalization of glucose levels, coffee can also lower cholesterol and triglycerides in the blood, hence, a positive effect on lipid metabolism. So one of the benefits of green coffee is the prevention of accumulation of cholesterol in arteries, thereby preventing the most common diseases affecting the cardiovascular system.
Anti-aging effect
Not roasted coffee contains high concentration of antioxidants, which prevent aging of all cells in our body, maintaining its functionality and preventing the formation of free radicals that can lead to illness and tumors.
Concentration improvement
Because it contains caffeine, this type of coffee can stimulate brain function, allowing better and longer focus, so it is recommended to use anyone who needs to maintain a constant level of attention.
Enhance physical performance
Caffeine is known to naturally “wakes up” the body, which leads to a decrease in feelings of fatigue; in addition, it stimulates metabolism to produce energy, ready to use.
Other properties of the green coffee include improved mood, as caffeine increases production of dopamine (the hormone associated with good mood) and improve immune response, due to the presence of B group vitamins, antioxidants and omega 3 and 6.
Encouraging results were also received in relation to neurodegenerative diseases such as dementia and Alzheimer’s that it would be opposed by the green coffee ability to maintain cognitive ability.
Green coffee for weight loss
We come to one of the main properties, which has not roasted coffee, he promotes weight loss. Studies confirm that green coffee helps lose weight because it acts in several directions.
The presence of chlorogenic acid prevents the formation of sugars in the body, keeping sugar levels. It also means that he is able to prevent weight gain. In addition, caffeine is responsible for increased neural activity affecting the metabolism: it actually activates some substances that are released into the bloodstream, such as adiponectin and leptin, which enhance metabolism, leading to the fact that the body burns more energy.
Moreover, these hormones along with other compounds such as methylxanthines, reduce fat cells and lower absorption of fats, due to the phenomenon of lipolysis (which includes the dismantling of lipids).
In fact, coffee due to its ability to break down fat tissue releases fatty acids in the body to be used as energy, and the only way to do that is to exercise.
Finally, also proper diet with lots of fruit and vegetable consumption and a reduction in sugars, carbohydrates and fats is essential for weight loss. So one of green coffee, for weight loss is not enough if you don’t care about nutrition and physical activity.
How to drink green coffee
Generally we can consume a green coffee in Supplement form. Green coffee capsules is available in the dose of from 300 to 800 mg, with a variable percentage of caffeine and chlorogenic acid. Clearly, the more of chlorogenic acid contains, the longer its impact on the body.
Depending on the content coffee extract capsules, the dose is 2 to 4 pills a day, usually before a meal to relieve hunger. In any case, the maximum daily dose should not exceed 2 g of the product. In addition to the capsules, coffee can be prepared in the form of drink that they have also before meals.
How to make green coffee
Now let’s see how to prepare green coffee. You can find it in bags, ready to use, or to purchase green coffee bean. In this case, first you need to chop. Heated 250 ml of water (not exceeding 80) and add a tablespoon of powder. Leave it to infuse for 5-10 minutes, then filtered and enjoy. It can be drunk up to three cups a day.
Contraindications
The main contraindications to this coffee mostly for the caffeine. Excessive dose leads to an increase in blood pressure and tachycardia, so you should always follow the dosage and consult your doctor if you are taking medication for cardiovascular diseases. For this reason, green coffee is not recommended during pregnancy and for children.
High doses of caffeine also cause anxiety, insomnia and gastrointestinal disorders such as constipation or, conversely, diarrhea. It is also important to consult your doctor if you take other supplements (guarana and ginseng), whose effect can be enhanced coffee.
Previously announced four plus exotic coffee.